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My Yoga

Moving, Breathing, Recovering, Healing, Inspired!

Finding Serenity with Lakeside Birdsongs

Finding Serenity with Lakeside Birdsongs

Bring Tranquility into Your Home

May 25

I Love This Simple Self-Care Chart

I Love This Simple Self-Care Chart

A Daily Dose for Renewed Vitality That Works

May 15

How to Heal a Broken Heart (The Meditation You Didn’t Know You Needed)

How to Heal a Broken Heart (The Meditation You Didn’t Know You Needed)

And, how can you mend a broken heart? How can you stop the rain from falling down? How can you stop the sun from shining?

May 15

Do Mudras Really Shift Your Energy?

Do Mudras Really Shift Your Energy?

Why do people use mudras? And what do they do?

May 6

My Yoga is Accepting Submissions

Join Our Author Community — Write For Us

Featured

You Can’t Namaste Your Way Out of Abuse

You Can’t Namaste Your Way Out of Abuse

That’s why the first limb is Ahimsa: Non-Violence

Jasmine Clemente

Sep 15, 2023

6 Qualities of a Great Yoga Teacher

6 Qualities of a Great Yoga Teacher

Whether you’re a teacher, are thinking of becoming one, or are looking for one, consider these six qualities.

Sep 5, 2023

Yoga Transformed My Life and Nearly Killed me

Yoga Transformed My Life and Nearly Killed me

The Jiggly Parts: A Chronicle about Yoga, Love, and Near-Death

Cathy Lee Taylor

Aug 24, 2023

My journey towards yoga

My journey towards yoga

And what changes it brought within me

Aug 22, 2023

Yoga

20 Minute Guided Meditation for Positive Energy

20 Minute Guided Meditation for Positive Energy

Welcome to a 20-minute guided meditation for positive energy.

Mar 6

3 Yoga Poses That You Might Be Doing Wrong

3 Yoga Poses That You Might Be Doing Wrong

The Problem isn’t you: some poses are difficult and are not a fit for everyone.

Mar 6

3 Ways to Revamp Your Yoga Practice

3 Ways to Revamp Your Yoga Practice

Sometimes, we need to reevaluate where we’re going.

Feb 16

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