As much as taking a quick catnap to stave off fatigue sounds like a great idea, it’s not always possible…
Every heard of the 80/20 rule? The Pareto principle, identified by Joseph Juran…
Did you know that cavities can potentially be reversed? Furthermore, it seems that this can be achieved…
Leading a successful and happy life is undoubtedly a challenging process. While many of us have personal…
Pain is part and parcel of working out, and can be tough to push through for even the most stellar of athletes…
Fat-burning is perhaps the number one goal of anyone who’s looking to achieve a lean and fitter…
Imagine you have been dutifully going to the gym for a long time, and yet, the…
The traditional food pyramid goes like this from the bottom (things you should eat more…
We’ve all heard the advice on minimising screen time — that is, spending less time staring at…
While exercising hard is great at improving our physique and fitness, it is more important to avoid and…
Having excess oestrogen in your body can be an issue for men and women alike, and has been associated…
Everybody is afraid of something — perhaps it’s an insect, a person, an activity or even death. Fear is a natural and…
Deeply uncomfortable and even unbearable at times, bloating is something that most of us have…
When it comes to building glorious muscle, protein reigns supreme. Protein…
High levels of cortisol, also known as the stress hormone, are associated with a whole…
All athletes know that training never promises to be a smooth-sailing path. Regardless of how long you…
So you’ve managed to squeeze some time for an intense lower-body workout into your packed schedule, and want to make the…
When one talks about training explosiveness, the Olympic lifts usually come to mind. However, not…
At some point, exercising can be frustrating and there is an urge to give up, especially…
There are days when all I want to do is laze around or lay in bed. At the back of my…
In an age of functional fitness, more and more people are becoming increasingly in favour of…
When choosing a new pair of glasses, many of us are inevitably drawn to the vast…
Hawker centres maintain a ubiquitous presence in Asia’s food culture. Far from being a…