Take a look at any well-established training routine and you’ll find that they all have one thing in common…
Picture this: You’ve always envied your friends who have long, lean legs that seem to go on…
Fitness comes in many shapes and sizes. Even elite Olympians have pretty significant differences when it comes…
Be it in real or reel life, we’ve all heard of that one duplicitous friend whom we thought…
If you were born and raised in an Asian country or community, then you probably would have heard of…
As the real-life-Dorian Gray and fitness buff Mr Chuando Tan once said, “You are what you eat.” In fact…
Everyone knows protein to be essential when it comes to building muscle, but the…
As athletes, flexibility affects almost every aspect of your training. From flexibility in the shoulders to the…
In the world of fitness, hitting a plateau is more common than you’d think. For those looking…
Think you’ve contracted nose cancer even when it’s just a simple flu? Hypochondria is the constant worry over the state…
It seems counter- intuitive to eat fat after an intense workout. Besides the…
If you’ve ever received advice on how to embark on a successful diet, you would have…
The eyes are the windows to the soul. While we can survive without the sense of sight, life would…
Nothing gets in the way of getting stuff done like feeling tired. While you may think that the answer…
The benefits of going high-protein are known to most of us — from improving overall health, to…
The trap bar, miracle invention of Al Gerard, is a training tool that is becoming…
There’s a saying that goes, “You can’t fire a cannon from a rowboat.” Rather than espousing the…
No matter how you choose to put it, appearance does matter to certain people due in no…
Learning about the birds and the bees also introduces us to the basic premise of hormones, but there’s more to…
Aside from movement quality, mobility and flexibility, the other fitness trait that is highly…
Having choices is undoubtedly a good thing. The ability to choose is a freedom that is hard to outmatch…
If you have decided to go on a weight-loss journey for a fitter and healthier you, then good for you…
In recent years, there have been lots of brouhaha over the use of activated charcoal in…
Do you often experience abdominal pain but can’t quite place a finger on what caused it or why it…
Gearing up for a marathon that you’re hoping to win, or at the very least complete? Then you’re…
Any of us who have experienced pain in the joints will know that you don’t necessarily have to be a…
When you think of charcoal, what’s the first thing that pops into your head? Chances are that it would…
If you think there is no harm in relentlessly pushing the limits of your body, then think…
Many women, and increasingly men too, love makeup. It is not only aesthetically…
Remember how stressed and worried you’d feel about forgetting an assignment or almost…
Swimming is a great sport on so many different levels. It allows you to work on your strength and endurance…
Many ladies love doing yoga, but sometimes the peculiarities of female biology can interfere…
The key to building a healthier lifestyle may, quite literally, lie in the steps you take. If you’re one of…
From running marathons to embarking on training programmes like the German Body Composition, research…
Like most other vitamins, vitamin D is essential in ensuring proper body function and well-being. It helps the…
Ageing is an inevitable process that doesn’t necessarily have to be a bad thing. Yes, you’re older, but…
Spa sessions are great when it comes to destressing after a long day at work, but they can…
There is a general belief that jogging alone doesn’t contribute much to strength training, and that HIIT…
Ever walked into a room only to forget why you went in there in the first place? Such moments of forgetfulness…
Have you ever come face to face with the dilemma of saying “no” to a friend? Turning down a request from a loved…
Every single part of the human body is essential for ensuring that our body functions the way it’s supposed…
Being aware and conscious of the ingredients that go into your skincare products can go a…
Probiotics — the one bacteria we don’t mind proliferating in our bodies because of the benefits that it…
Cheat meals are often considered to be both the boon and bane of countless fitness…
Suffering from aches or injuries after an intense work out is not uncommon and seems almost unavoidable…
You may have heard this on the radio or television: women with deep, sultry voices that just…
Running is a convenient sport that is suitable for everyone and easy to organise. You…
Whether you are an athlete or an enthusiast who engages in casual workouts, running is…
When it comes to fitness training, most of us would have likely encountered periods of stagnation, where it feels like…
As children, many of us were given a glass of warm milk whenever we complained of being unable to fall asleep…
When you’re new to fitness, you tend to inhale every single bit of information that you come across. After all, you…
The British have a famous saying when it comes to encountering setbacks of any kind: Keep a stiff upper…
Have you ever gone through life like everyone else, only to stop and wonder what your life’s purpose…
Self-care is possibly one of the most misunderstood and neglected forms of care. Spending time…
Have you ever really got into the rhythm of things? Remember how awesome it felt? Finding your personal flow…
Good training is tough training, and what’s even tougher is ensuring that your body is…
While staying healthy helps us to feel good, it can also provide us with a number of…
Try as you might to maintain the composure of an enlightened monk, there always…