“Compound” time is the new time management

In the minds of many business (and even non-business) people, time is money. But to…

Signs of a bad training program

You’ve created your own customised workout routine, and stuck to it for some time now. It’s a routine…

The 6 cornerstones of life goals

Success takes different forms for many individuals. Some may deem having loads of money as success…

Taking a no-frills approach to fat-loss

Many people lament about the difficulty that comes with fat-loss on the account of the…

Keeping fit around menopause

Menopause — a commonly dreaded phase that every woman in her late 40s to early 50s has to go through…

Yoga and lifting weights — a match made in heaven?

How to train like Bruce Lee

Bruce Lee, arguably one of the most celebrated martial artists of all time, is a figure greatly admired for…

When exercise is BAD for your gut

Staying active seems to be the answer for solving most physical predicaments these days. However…

Meet Moringa — the latest superfood

A vast number of superfoods may be available on the market today, but unless you’ve been actively…

10 quick tips for longevity

It’s not surprising why longevity is such a highly prized attribute. With all the wonders the world has to…

5 reasons why a small wedding might work better for you

7 things insulin resistance does to you

When you hear term “insulin resistance”, what is the first thought that crosses your mind…

10 ways to conquer a bad sleeping pattern

Have you ever found yourself stressing over your sub-optimal sleep habits, but without…

5 ways to budget your anti-inflammatory diet

Eating healthy can be expensive with the likes of organic food or free-range…

Why bad posture could be the new ‘injury’

When it comes to posture, we’re often reminded on how big an impact it makes on our…

Building financial independence from young

Like many things, habits take great time and effort to form. Therefore, in order to…

How many toxic chemicals are in children’s toys?

The secrets to breezing through airport security

Working frugality into your life isn’t that hard

No weights? Resistance bands work just as well!

The lowdown on saturated fat

Since the neon spandex days of the Eighties, saturated fat has been touted as the culprit for many health…

Trim down your approach to fitness

You need many things in order to up your fitness game, but money may not be one of them. There are…

Why at some point, everyone should engage a coach

How to treat anxiety with sound

Living with anxiety can be torturous affair. When something as minor as a sound of a bird chirping can…

What is Hygge and is the trend over?

If you’ve been following recent wellness trends, then you’ve most likely heard of the term…

Dispelling 2 of the biggest fitness myths

In world of fitness and health, myths are just as prevalent as they are in daily life…

5 things no one tells you about fat-loss

Everyone wants to lose fat to achieve a lean figure and appearance. For those who…

Looking beyond yoghurt for probiotic health

In the recent years, many people have discovered the importance of probiotic health…

Don’t work out; train instead!

“Working out” and “training” — these two terms seem to be synonymous with each other. After all, they…

White is the new green (tea)

We’ve all heard of green tea and the benefits that it brings, but how many of us are aware of its (perhaps…

When your diet does a 180

If you’re someone who’s familiar with dieting and all of its effects, it’s likely that you would be familiar with…

5 tips to make the most out of the ketogenic diet

Simple ways to make sleep more restful

There are times when obtaining restful sleep appears to be an unattainable daydream. For…

Getting out of a training rut

Training can and is meant to be tough. Even the mightiest of individuals will falter at times. But that…

The importance of proper boundaries

Boundaries are important, and it goes beyond the concept of just “personal space”. By forming our…

Can’t sleep? Yoga could be your answer

While the advantages of practising yoga are pretty well-known, these benefits seem to grow…

The unspoken side of strength

“Why do you train?”

Healthy restaurant eating made easy

It is not a secret that food prepared outside can, for most part, be laden with salt, oil and…