As we age, the number on the scale seems to taunt us — no matter what exercises we do or…
We may have been invited to “Netflix and chill” before, but how many of us have been asked to “Neflix and workout”…
No matter your age, seeing the first signs of ageing in the mirror can really do a number on…
It seems tough to quit sugar. After all, we all crave some form sweetness in our lives! However, the benefits…
Time is precious and every second matters. Due to the demands of work or personal life, some…
Bone health is an important consideration for both the old and young. As one moves into the…
For all the ladies out there: while we are strong people, we also know the pains of associated with…
Prehab is a word that comes with very strong connotations, especially in today’s functional fitness…
Full disclosure upfront: I am not a dietician or a nutritionist, but I do get asked every day…
We’ve been told countless of times that “breakfast is the most important meal of the day”…
There are days when I don’t feel like partaking in any intensive physical exercises due to the prospect of breaking…
Who doesn’t love a good workout? The sweat, pump and all-round sense of achievement is addictive to…
In the past, foam rolling was a technique that was employed only by fitness professionals and…
You know that warm, cosy feeling that you get when you’re sipping on a warm cup of…