Why you should be adding baking soda to your water

Easy keto-friendly lunch recipes for work

Keto diets have never been more popular, especially with more and more people…

Yale’s “happiness” class is now free

Recently, Yale University introduced a course on happiness that quickly rose to fame on its…

Take a mental approach to overeating

We all like to eat and there’s certainly nothing wrong with that; problems only start to arise…

Sinking your teeth into the Pegan diet

Have you heard of the “Pegan” diet? Despite its quirky-sounding name, it’s not a diet plan…

Bringing total volume to weight training

There are a lot of philosophies when it comes to physical training, but they are all…

5 sleep tonics that will bring on the Zs

If having a restful sleep is something that you have been struggling with, this article…

Simple meals for solo dining

Skip the crowd and get some alone time while honing your cooking skills. When it comes to dining with me…

Is social media addiction more about social connection?