The Run With Intention Newsletter

Stories from July 15–24th, 2024

created in Canva by author

Welcome to another edition of the Run With Intention bi-monthly newsletter. This collection is from the middle to end of July, and we have 9 great articles in this issue.

The topics covered in this edition are:

• The benefits of new running routes
• People sharing their running journeys
• Why it’s good to changing up your routine
• The importance of running hills
• The bad (and good!) of runs
• Some unexpected benefits of running
• Strength training for running
• Types of running for speed

So without further ado, let’s get into the latest content in the Run With Intention Publication!

Photo by Todd Diemer on Unsplash

Putting a New Lens on Your Favourite Run Routes by Kelly Benson

My Running Journey July 2024 by Caitlin McColl

Change Up Your Workout Rhythm by Jeff Allen

Photo by Jenny Hill on Unsplash

Become a Super Athlete: Why You Should Be Running Hills in Your Training by Michael Leonardo

Yes, Runners Do Have Bad Runs by Jennifer Fung

Another Benefit to Running by Jeff Allen

Photo by Capstone Events on Unsplash

How Strength Training Has Improved My Running by Jennifer Fung

Types Of Run To Become A Speed Machine by Every Day Life Improvement

I Went for a Pyramid Run by the River by Keriki, MBA, MSW

Photo by Tikkho Maciel on Unsplash

And that’s it for this issue. I hope you’ve found something to whet your running whistle.

And remember to continue to Run With Intention!