Top stories published by Seven Mindful Muses in 2024

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Caitlin Bourbonnais in Seven Mindful Muses

Apr 15

VIIMM PRINCIPLES

The Principles of Peaceful Being

Part II: The art of inner peace and…

Caitlin Bourbonnais in Seven Mindful Muses

Feb 27

Space and time entwine. Violin plays as two dance and artist paints lines. A girl in headphones as another reclines with their reading sublime.

VIIMM PRACTICES

Artistic Activities of Daily Living

How to craft beautiful moments and…

1 response

Caitlin Bourbonnais in Seven Mindful Muses

Mar 5

A set of books sits on a desk with an explosion of colourful pencils beside it and flowers behind it. You can’t hear it, but there’s relaxing music playing in the background as the smell of a warm tea wafts through the air.

VIIMM Practices

Journalling With Many Muses

How to make journal sessions more…

1 response

Caitlin Bourbonnais in Seven Mindful Muses

Jun 11

A person sits meditating against a backdrop of fluid lines of gold and blue marble. Four lots flowers sit beside with roots reaching down into sunlit earth.

Fourteen Principles to Create a Solid Meditation Practice

Foundations that craft greater awareness and…

1 response

Caitlin Bourbonnais in Seven Mindful Muses

Jun 19

VIIMM PRACTICES

A Writerly Reading Meditation

Grab a good book and explore the…

1 response

Caitlin Bourbonnais in Seven Mindful Muses

Apr 2

A meditator sits in lotus, overlooking an expanse that reaches to other mountain ranges painted in purple and orange tones. Ribbons of light wave over the valley with glowing lotus flowers nestled on peaks and stars dotting the space around them.

VIIMM PRINCIPLES

The Principles of Peaceful Being

Part I: Mental models for…

1 response

Caitlin Bourbonnais in Seven Mindful Muses

Mar 12

At the top it reads: How can you motivate yourself to go outside even when it’s chilly and/or rainy? Underneath are some ideas for warm clothing, protection, and ideas about rain creating growth. A mandala of unfurling leaves sits beside flowers and butterflies and a rabbit venturing forth into spring.

VIIMM PRACTICES

Creative Expression is our Birthright

So how do we keep practicing it…

1 response

Caitlin Bourbonnais in Seven Mindful Muses

Mar 26

A black background fades to indigo. A person meditates in this space with stars and colourful lines flowing into their mind. The cosmos swirls within them.

VIIMM PRACTICES

Meditations for Creativity

How to invite the muse by quieting the mind

1 response

Caitlin Bourbonnais in Seven Mindful Muses

May 7

A person sits in meditation with an inner light extending outwards. A rainbow of colour rises in the background first like dripping paint and then like a soundwave. Ten dancers pose against this, some mid flight.

VIIMM Practices

Meditations for Peaceful Being

Different ways to sit with your inner…

Caitlin Bourbonnais in Seven Mindful Muses

Jun 4

A person sits meditating on a huge clock, with tiny clocks drifting away from it like flower petals agains a background of flowing waves.

QUESTIONS FOR THE MUSE OF MEDITATION

How To Find Time To Meditate in a Busy Schedule

1 response

2023

These were the top 10 stories published by Seven Mindful Muses in 2024. You can also dive into monthly archives for 2024 by using the calendar at the top of this page.

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Seven Mindful Muses

A collection of articles on growth and self-improvement through mindfulness and creative self-expression.

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