Originally posted on essential
Don’t eat anything incapable of rotting. ― Michael Pollan, In Defense of Food: An Eater’s Manifesto
If you want to understand your mind, simply sit down and observe it.– Anagarika Munindra
Not all those who wander are lost. — J.R.R. Tolkien
When was the last time you had a really good idea?
Simply…cover the breath with your awareness.– Sam Harris
Set a timer for five minutes. Give yourself permission to have no other priorities…
