Health

How I lost 13kg of body fat in 90 days

I get asked a lot to write about my experience with intermittent fasting and how I shred my body fat. Now with a few weeks of holiday I’ve finally found a spare hour with my laptop to finish this post for those of you that have been waiting for it. So here goes…

Ten ways to control your appetite, eat fewer calories, and lose weight

Abortion Isn’t Bad For Your Health

Most of the ‘health risks’ you’ve heard about are wrong

Here’s why California doesn’t put a THC limit on pot-smoking drivers

Another Keto Reboot:

But I mean it this time!

Are You Really Eligible To Donate Blood? Check Out These Criteria Before Donating.

Why you should be walking more, and how to walk 10,000 steps a day

9 Out Of 10 US Olympians Grew Up Drinking Milk? Well… Kinda?

Crisis hotline workers are the ‘first responders’ of mental health. But what’s the effect on them?

Secondary trauma is common

Self-care in the age of Black Lives Matter

Erica Garner’s death at age 27 has raised new questions about how much one person can give in the quest for justice

How to increase penis size

If you have wanted to increase penis size every since you realized that it is possible to do so, join the club! Most men out there are unhappy with the size of their members and hence, try to do whatever they can to turn the situation around. The first thing they do is log onto the…

How I Lost 40 Pounds Without Signing Up For A Multilevel Marketing Program

Yes there has. Prolonged fasting or multiple day fasting can trigger starvation mode in which the body goes into survival. The key is to activate a response called hormesis, which is a good stress similar to exercise. The right amount of exercise is great for you but too much can’t do the opposite of what your goals are. Same with fasting. The right amount is incredibly beneficial and too much can be detrimental.

My 2018 Resolution: Treasure My Health

Health has always been thoughtless for me. I generally eat what I want and pay very loose…

Why meditating should be one of your new year’s resolutions

Stages of Parkinson’s Disease According to Neurologist: Dr. Richard Hamer MD

How to Set Up an Intermittent Fasting Program for Increased Metabolism, Brain Function and Energy

Two words: Bladder Infection.

Bladder infection. They are two words you really don’t want to hear. You might be familiar with the…

Some feedback for my gym.

1) Any way you could move the entire gym closer to my apartment?

“What Happens When You Fall Into A Swamp Full Of Alligators While Chasing A Naked Patient”

Words of Wisdom with Alex Pollak, CEO of ParaDocs Worldwide

Simple Ways to Naturally Detox Everyday

The word ‘DETOX’ brings about visions of clear skin, a flat tummy and feeling clear, clean…

Design Thinking a Rare Disease to its Death

In late October 2009, I was picked by a disease to become a lifetime observer of Hunter Syndrome, a disease that wants to kill my children. Hunter Syndrome is a rare, genetic disease caused by a gene mutation that inhibits the body from producing an enzyme required to break down…

Cranberry & UTIs: Fact or Fiction?

Cranberry is probably the most common ‘supplement’ that comes to mind when we start talking about the prevention of UTIs. But does it actually serve a purpose when it comes to treating an infection?

I have some good news and some bad…

Weight Loss Tips For Middle Aged Women

We are all born with the body that we live with for our entire lives. Therefore, we are responsible for taking care of that body so it can serve us until the end of our days. Unfortunately, some of us forget that it requires proper care to stay youthful…

Social determinants affect health our whole lives long

As interest in social determinants grows, more…

Osho Jimmy Won Miss Fitness 2017 Sponsored by Medlounges in Miss Kerala Fitness & Fashion 2017

The New Normal Blood Pressure: What it means for you

Big Brandon Carter on Weed and Bodybuilding

It may come as a complete shock to you but a huge number of the big names in bodybuilding smoke weed. This may be because of the side effect it has of lowering appetite, which is good for maintaining a low body fat percentage, or they may just be using…

How to Beet High Blood Pressure: The bountiful benefits of beets

What is Adjustable Gastric Band Bariatric Surgery

A gastric band is a silicone ring with an inflatable…

Tales from the Tail — Sex Ed Should Be For Everyone. Right Now It’s Not.

Are Gamer Glasses Worth a Look?

More and more I’ve been seeing streamers begin using glasses that are made specifically for those that look at computer screens for long periods of time. But what do these accomplish? Are they beneficial? Are these supposed benefits worth the price of admission and the…

Four Ways for a Healthy Body and Mind

I walked into teach my Wednesday morning Vinyasa flow class. My students eased their way in…

No, there is no such thing as a ‘cleanse’

Bon Appetit recommends cleanses, but medical science calls them bogus

My health, my right

By Michel Sidibé, UNAIDS Executive Director

Alternative Medicine to Lower Your Blood Pressure

Home remedies and homeopathic medicine have begun popular over the years as an alternative to prescription drugs. Many people are not aware that there are also home remedies available to lower your blood pressure. What is nice about a home…

M to F; Post Op

If you are wondering how to undertake male to female gender reassignment surgery (GRS) then this may just help you along the way; take this as a temporal guide as to how I went from not having a clue about surgery to being post-op. This part covers the time from surgery onwards.

A Simple, Awesome Way to Track Food

Coming from a guy who hates counting calories…

Living the Burned-Out Life

Chapter 1 Excerpt from SACRED REST by Saundra Dalton-Smith, MD

“In SACRED REST, Dr. Dalton-Smith takes readers on a restorative journey. It’s a roadmap to healing that you never knew you needed…and a pathway to the…

Balancing Act, Part 1: Dieting Ruins Your Life

Congratulations! You’ve made it to 2018. ALIVE! In this season of new year’s resolutions, we often tend to think about balance in some shape or form. So, I’m sharing a short series called Balancing Act: two surprising truths about having balance in…

The Recipe for App Store Success — How FitMenCook Went Mobile

An App Success Story with the team…

Alzheimer’s Association provides respite funds to caregivers in CNY

Changes to Look for in the PT Industry in 2018

In the End

I don’t live with consequences

Not in my bipolar world

Whether I’m manic or depressed I either don’t have the need for them or they don’t even exist

I’ve never worried about what happens next

Allergy Quackery at Shape Magazine

A new article published today at Shape falsely claims that pink Himilayan salt can help with…

Goodbye 2017, Hello 2018

As anyone knows it is now the first day of the new year (maybe even the second day for those further to the east). Usually everyone does a big laundry list of what their goals are for the new year and measure their success at them the following year and I’m no different. So here it is!

Washington State Health Assessment Open to Public Comment

2017- What a fantastic year it was!

As we bid goodbye to 2017 and gear up for 2018, I see people discussing their resolutions for the…

The Food Combo That Makes You Fat

Brain Chemistry, Metabolic Regulation and Cravings

Reflections on 2017: a tough year in the world and our entry to toddlerhood

For many people, 2017 was a pretty rough year. The world seems to have gone crazy with political tensions running high. No one is getting along and people are more divided than ever. Yet, for me, 2017…

Living the Burned-Out Life

The Difference Between Sleep/Rest and Why It Matters

Day 002/365

I’m thankful for a (relatively) clean bill of health, so when a lump formed on my neck some time in November, I wasn’t scared (yet).

3 Tips to go to bed early in Singapore.

I live in Singapore, probably the most productive city in South East Asia.

CNR HERBS | Treatment for Psoriasis chennai| Cnr Herbs in chennai

ACTIVE BODY DESIGN

みなさんあけましておめでとうございます🎍🌅。

How Are Mosquitoes More Attracted Towards 5 Types Of Human Scents?

Have you ever wondered that mosquitoes are more attracted towards you than other people around you? We’re also usually asked why mosquitoes favor some human over others. As per our knowledge, it all depends on how…

About Dr.Deepali Lodh

Dr.Deepali Lodh is a well renowned and the best Gynecologist in Dombivali, Thane, Maharashtra. She has an excellent…

Bringing Quality Back to Business

Over the past few decades we have seen the boom of big business and with constantly evolving…

The 1,000+ Case Study HIGH DOSE Vitamin D3 Search Engine- Can Vitamin D3 cure your disease?

Recently a great new health resource has been assembled from sources from all over the world, it is called the

Search Engine For 1000+ Self-Reported Case Studies
of High-Dose Vitamin D3/K2 Experiments

Baby Steps, to Huge Gains

What helped me get from the shape I was in to the shape I am in?

Resolutions For Real Life In 2018

Don’t get sucked in by massive overhauls and dramatic transformations! The further away from real life habits you go, the harder it is to stick to things long term.

Enduring Tapas- the discomfort of success

How My Fitness Has Changed Since Becoming A Dad

All about awareness

St. Mary launches GRACES program to help women navigate the complex world of breast cancer screenings and risk factors

By Samantha Bambino

The Times

Meet 2018’s Newest Bonkers Health Trend: “Raw Water”

Make sure you check these basics before starting that crazy cabbage diet!

January is a typical time…

What A Lyric From Godsmack Taught Me And Musings From Mark Twight Instilled in Me

Help! I Need My Meat Patch

Like the nicotine patch for those wanting to quit smoking, fake meat is the ‘patch’ for those wanting to quit meat. There’s a better way — Stay real!

The Painful Truth

I deal with chronic pain on a near daily basis. It doesn’t make me wonderful, stronger, or in any way better than any other human being. It’s like the color of my eyes, or my skin. Just a part of who I am. And that means I deal with something else too. Pain control. If there is an oxymoron in…

The Diet Begins

First, let me begin by saying that the Instant Pot exceeded my expectations. Rather than the ham and bean soup I had been planning, I threw some leftover turkey in the pot with some cut-up potatoes and carrots. I had an absolutely delicious dinner that night that was ready in about 20 minutes and…

Mighty Well Founder Story: Transform the patient experience through fashion

Posted on Dec 29, 2017

You Are What You Eat

We have all heard the saying “You are what you eat”, and it is true. Proteins from food build you up, carbohydrates fuel…

15 Self-Care Reminders

Today is the last day of the holidays and I’m 100% ready to embrace the year ahead, to get back to normality and the…

Ten Ways to More Freedom for Seniors

FREEDOM

An Unexpected Candidate for Your New Year’s Resolutions

Journal Writing, Examining Decision Fatigue & Perfectionism + Making Writing Goals & Healthy Commitments

How to make your Research a success in 2018

A new year a new start. Whatever stage you’re at in your…

Got New Year’s Resolutions? Meet Your January Character Strength: FORGIVENESS

George Clinical’s SAVE Study leads China Component and Recruitment in World-First Large CPAP Device Trial

Benefits of Cod Liver Oil

Today, there are so many health supplies that are popping up in the market. And so many people today are going…

CLA Safflower Oil — Fat Burner

CLA Safflower Oil is a dietary supplement that helps prevent fat from building up, controls food cravings by suppressing appetite and assists in lifting the users overall mood by increasing serotonin levels. Feel better, comfortable and more energized with CLA Safflower Oil!

Wrist Digital Blood Pressure Monitor : How to take accurate BP readings

Santamedical wrist digital BP apparatus is a small, compact and accurate device with large display and ideal for self care. It stores up to last 60 readings which makes it fit for tracking your blood…

Your Perfect Workout Plan Should have 3 Components

It’s January 2nd.

Did you already break your New Years Resolution?

I know, I know; “stop being so mean, Karan!”

Why do I workout?

1. I can make measurable progress towards a goal. The results are quantifiable and visible. To me, the feeling of making progress towards a goal is in itself, enjoyable.
2. I want to live a long and healthy life — filled with adventure and accomplishments. My body, and my mind, are key tools to living a long and healthy life.

On New Year’s Resolutions…

Well, hello 2018. These first few days are always so fresh and new, it is human nature to want to reflect on the year that has passed, assess, bucket, think about how this year will be different and set your goals and new year resolutions. However, it’s always during this time…

A Dietitian’s New Year Wish

1. May you make healthy eating a priority.

To be honest with you now. Although it would be really easy and cool to have some quick fix that would promise you to lose 10kg in a week .
 Unfortunately , it is just not going to happen .

Medical establishment sentences uncle to lifelong servitude. Are you next?

The secret to living a bloody incredible life

The secret to living your most awesome, fulfilled and happy life comes down to one word: Alignment.

Small word, big impact.

Handwashing 101: Dettol’s disease-busting claims under the microscope

Just how likely are you to avoid diarrhea or the flu by regularly washing your hands? And how big a toll does diarrhea take among the very young?

Medicine and the Macabre — The Abyss of Needless Illness to Health: A Wonderland

Idiosyncratic New Year’s Resolutions

So everyone is talking about New Year’s resolutions and goals around this time of the year. I’m interested in what you think…

Invest In Your Employees’ Health in 2018

January, signalling a new start, sees many people casting off the excesses of the…

Treatment of Cancer, Heart Disease and Chronic Pain in Guatemala

Central America has always been an attractive tourist destination, and in recent years Guatemala has become well-known for providing superior medical care in over one hundred specialties and sub-specialties. Foreign…

The Health Benefits of Kratom

Native to Southeast Asia, Kratom is a tropical deciduous tree that is widely used throughout the region for…

The Difference Between The Cold And The Flu

So, it cold and flu season — that sucks! However, whenever you feel crappy, you can’t tell whether you have a cold or the flu. Does it even matter — what’s the difference between the two anyway? So, whenever you get a cough or a headache, you assume that…

How to Maintain a Healthy Work/Life Balance in Dentistry?

When you work in a dental office, it may go unnoticed, but it is surely a job that can lead to stress. Not only do you need to have…

Facts to Know Before Going for Weight Loss Surgery

Have you ever questioned exactly what is up with weight reduction surgical treatment? This useful short article can provide you an insight into whatever you’ve ever would like to know about weight-loss surgery.

My Body Ecology and Quitting Sugar Journey in the first 3 months

The unexpected things I am grateful to have learned on this journey so far.

1. boundaries
2. I’m not going to die without having chocolate/sugar every day

Salt of the 21st century

Have a nice day! I’m Elena, coach on health, youth, and efficiency. Every day I take this wonderful product of…

5 Tips for Safe Mobility Scooter Use

Mobility scooters give individuals with mobility problems an improved sense of freedom…

We all want to live quality and healthy life. But there are various factors which continuously affect the lifespan and quality of life. One of the significant problems which affect…

Digital Blood Pressure Monitors — Changing The Health Landscape For The Better

Needless to say that the lifestyle and the erratic eating habits along with an array of changes in the human day to day routine have induced plethora of a problems, the unfortunate epicenter of…

Polar A360 Review

Choosing the best fitness watch can be a mission. There are so many amazing brands out there these days. Fitbit, Apple Watch, TomTom, Garmin, the list goes on. So the big question is, which one do I choose? I bought my Polar A360 about a year ago. So, I know how you feel. I was reading EVERY…

The importance of waking up early

get sh*t done

The Way To Use Coconut Oil For Weight Reduction?

There are bad fats that you must avoid such as trans fats and lots of saturated fats. The good or healthy fats that you just need more of on your life are also referred to as essential fatty acids (EFAs) and are commonly observed in…

Could A Drug Used To Treat Diabetes Help Sufferers Of Alzheimer’s?

Newly released research suggests that the memory loss and brain degeneration commonly associated with Alzheimer’s disease might just be helped using a drug primarily developed for the treatment of diabetes.

Dragon Herbs: Health Benefits of Ginseng

In the United States, one of the most sought herbal supplements is Ginseng. It is known…