Health

Craving Junk Food? Here Are The 2 Most Common Reasons

You want to eat healthily. You’ve planned your meals and you’re all ready to lose weight. But then, out of nowhere, food cravings arrive and you feel like crap. You don’t want to indulge but cravings keep on getting stronger until you…

One small crack does not mean that you are broken…

How Hormones Affect Our Eating Habits (And What To Do About It)

Herbs you can smoke legally!?

The other smokable herbs that aren’t marijuana.

How To Make The Strongest Force In The Universe Work In Your Favor

“Compound Interest Is The 8th…

Before and After Losing 135 Pounds

These photos were taken exactly a year apart.

This Is How Much Water You Should Really Be Drinking

Computational Personalization: data science methods for personalized health

Friday January 12th…

Science-based trade secrets for smart fat loss, that have nothing to do with calories.

Unbalanced: On losing my equilibrium, literally

My long relationship with birth control

PERSPECTIVE | A weekly comic by Katie Wheeler

Kick Autoimmune Ass with a Ketogenic Diet

I started a ketogenic version of the paleo diet a little over a month ago, and I must…

What Gets Measured Gets Changed(Improved)

I’ve seen the same story across different categories many times recently. Hell, I even…

Energy Conservation for Chronic Illness: from an OT with CIDP

What should I EAT!? (part 1)

This is a HUUUUGE question, and it has more theories then the JFK assassination and the finale of Lost all…

Ten Thousand Followers

The amazing story of all you awesome people

How to Cope With Depression using FasterEFT — Eutaptics® FasterEFT Trainings

Easy Mac is Not a Healthy Snack

How to lose weight in college

Girther Movement: How The Media Failed Covering Trump’s Medical Health

BAILEY T. STEEN | SUNDAY…

All children should spend time in nature

I stopped for a moment during my hike in Tyresta National Park to enjoy the magnificent…

How Complaining Is Literally Killing You & Your Co-Workers

Cancer: A Love Story

…In the beginning

My long-time friend Roger first introduced me to his new bride Jennette at the Glue Pot, a pub at the top of 20 crickety stairs in downtown Ottawa, Ontario. We were all beer drinkers back then, so the beer was our reward for climbing all…

The Art of Self-Care

Another year is behind us (good riddance)! and the new year has arrived. Whilst some may look at it as the turning of another page, others will see it as a fresh start. One of the most beneficial changes that I made last year, was to have a regular evaluation of how well I looked after…

Abbreviations are not letter perfect

Misunderstood A’s, B’s or C’s could risk patient health and safety

I’m not overweight, so why do I need to eat healthy foods?

2/7 to feeling f*cking fabulous at 30!

I’m three weeks deep baby💃🏽! I feel like a detox princess👸🏽! Just kidding, I’m actually…

I survived a screen-free day

After long week at work and going to a late Friday-night movie, when I got home at 1am, I saw that my left eye — for some reason — was super bloodshot. For some reason?! I knew exactly the reason. I stare at a computer at work for 8+ hours a day, and I love watching shows when I…

Great stuff.

Behold! A scientific approach in weight management.

Conscious Low Carbohydrate Diets

It might seem contradictive that the most popular food trends this year are vegan and ketogenic diets. Humans love identifying with specific eating patterns and expressing their personal beliefs through food choices. However, I don’t actually view these two dietary…

Get the Tool You Need and Stop Bingeing

You’ve been there — just eating, not caring about taste, hunger, guilt or shame.

Why You’re Sick

For when you’re man-downing this winter.

“Fight Dengue like a HERO”

I aquired dengue a month ago. One can never guess what kind of impact it had on my life. This is a very tricky…

How to overcome emotional eating

The late night popcorn binge, the midafternoon square of chocolate, the 4pm cheese and crackers or chips and salsa… Emotional eating is whenever we eat for reasons other than hunger — stress, boredom, anxiety, loneliness, excitement, sadness…

So true. Eat that frog!

One of the Great Things About Pathology I Don’t Usually Do

Here’s Why Inflammation Makes Your Hair Fall Out

What does inflammation have to do with hair loss?

Glad you asked. At its source, hair loss is caused by an androgen called DHT attacking your hair follicles. To keep it simple, androgens result in inflammation, and…

3 New Ways to Harness Your Mind-Body Connection

Want some new ideas for exploring your mind-body…

How To Cultivate A Healthy Social Environment To Reach Your Goals

No matter where or how you live, you are surrounded by two things in life:

1. Food
2. People

Starting Treatment, with jumbled thoughts.

“If i were young again, I’d pay attention, to that little…

Focus on your Focus

Most times we end up putting ourselves under unnecessary pressure just because we are competing with others. This leads to…

Meditating Your Way To Be A More Effective Leader

Guide To Get Through Wonderland: Put Yourself First

The Definitive Guide: How to Read the Ingredient List of Personal Care Products

Veganuary — Delicious Recipes

Thanks to Jamie Oliver, we have some delicious vegan recipes for you to try this Veganuary, enjoy!

206

News flash: If you eat a crap ton of sugar, you’re not going to lose weight.

It’s a problem for me. The bariatric advice is to avoid sugar. Ideally I should be eating lean protein and produce. I eat fairly well, probably still allowing too many carbs but trying to be good. Then I throw down the…

How to Use Honey and Lemon to Treat Cough

A cough could be triggered by a number of aspects: health problem, environment, or…

Alezan Gel

Alezan gel unique formula provides many benefits. Major benefits form Alezan gel incudes; inflammatory and analgesic effect for joints as well as many other benefits.

More Alezan Gel Benefits:

Graduate Student Recipes: Blueberry Pancakes

Preparation time: 10 minutes

Ingredients:
1. Blueberries(fresh/dried):150g
2. Pancake mix: 2/3 cup
3. Water: 1/2 cup
4. Sugar/sugar syrup: 1.5tsp/1.5 tbsp
5. Butter: 1 tsp (optional)
6. Cream cheese: 0.5 tsp (optional)

Yesterday a student told me about something that happens every single year.

He said that Planet…

Bhutan: A land of many contrasts

What are the first thoughts or images that come to your mind when you read the first word of this article? Did beautiful Landscape images come to your mind along with thoughts of Buddhism?

DOMS — How to Deal With Sore Muscles From Exercise

Ever felt that soreness in your quadriceps after cycling a difficult and long route? What about the arm and chest soreness that results from push-ups at the gym? Have your back muscles ever felt stiff for days after lifting heavy loads or…

Screaming Silent Energy

A visualization technique.

There are days at work or in a meeting when yoga, meditation or even shouting isn’t exactly the tool I can use to un stress myself. Well… at least not shouting out verbally.

Please consider supporting this GoFundMe campaign to help an ME/CFS fibromyalgia sufferer improve their quality of life.

Imagine if a sound could make you panic or fly into a rage? That’s what it’s like living with Misophonia, a strong negative…

Action is required!

Why do most of the people fail at meditation?

I failed many times after trying different types of meditation, including mantras, mindfulness or body scanning, My mind wandered most of the time, mostly ruminating anxious thoughts. Meditation was somewhat relaxing but felt like a waste of precious time. I was eager to get back…

Why you shouldn’t worry about losing the baby weight

Crazy Good

This year has started off on an AMAZING foot. I moved and now have positive energy around me, I’m taking less classes so I have time to…

Sufficient rest cannot be understated!

It’s a form of meditation.

The Health of our Elected Leaders Should be Treated More Seriously than as a Political Football

Corwin D Kelly

In the midst of Government Shutdown Two Whose Fault Is It This Time seems like a good time to raise the question, how do we…

The Power Of A Cold Shower

Why You Need To Start Too

Daily Eye Movements May Contribute to Glaucoma Risk

Since 1984, ophthalmologist and University of California Board of Regents member Dr. William De La Peña has owned and operated an independent medical practice in Los Angeles, California. Dr. William De La Peña has treated numerous patients…

Orzo Soup | Review Vegan on WordPress.com

This is a rating of the Italian Orzo Spinach Soup, by Ali on gimmesomeoven.com. This…

Why Water Daily?

Water is essential to our Health. There are plenty of reasons why we should drink water daily. Below you can find 46 reasons…

It’s time to get rid of the pressure to lose the baby weight

How to Fight Major Homesickness When Moving Abroad

Simple Methods to Prevent the Risk of Skin Cancer

Grant Gochnauer: Awesome Humans — Issue #125

Be sure to check out the first post on Bitcoin and the blockchain under “Human Builders”. It’s by far the best article in this week’s newsletter.

Awesome Human

How can a Patient get the Quality of care and less about the Hospital’s protocol?

Since I was 14, it seems like my world was not going to the direction. I feel ice skating and I remember I lost consciousness for couple of seconds. Since I was good. never checked that out…

RYPT Mindset Corner: Pain

• How to succeed in your fitness goals
• Avoiding pain problems

8 Ways That Regular Walking Enhances Your Life

We all know we should walk more. We should park our cars farther away from the…

Why I refuse to lose the baby weight so I can just enjoy being me

5 Ways to Stop Stress Eating

Are you a stress eater? If you’re anything like me, you are! Some people can’t eat when they’re stressed, but…

Perfect is the enemy of the good.

Graduate School, Wedding Planning & Wellness

This is my first blog post, and the first time that I have ever made I blog. I have a crazy busy life and still somehow find the time to take time for myself.

The health issues of last century are no longer restricted to 65+ people. Younger in fact much younger individuals are succumbing to health issues that were typical the property of the 65+. But with greater health consciousness and the drive to remain active physically and mentally mean that the current crop of 65’s and the many too follow them will…

Yeah, there’s a novelty to drinking dark coffee in a cigarette smoke filled room that goes along with being a writer. Except for Bukowski. He was drunk which at times sounds more appealing but I don’t really drink either.

I love that you didn’t give it up until the end, you know, the love you were breaking it off with.

The value of a cake is not nutritional

It’s January, and many of us (myself included) are denying ourselves our vices. We’ve got good intentions, but it can be hard work keeping those resolutions to be healthy. Why do so many of us smoke, drink, and eat unhealthy food?

Philips EA on homegrown Health Solutions

What are bunions? and How do you treat them?

Sometimes bony bump develops at the outer edge of your big toe. It is formed when…

Empowered

We all love food AND not the “healthy kind.”

It’s addictive. It makes us happy.

Thank you. Great read and inspiring words. 
Will try to slow down… yes, I am here for the long run too!

Week 03 — Resumé

How are we already halfway through the first month of the new year? Unbelievable! However, let’s get to the point of wrapping up this week.

Looking back

This week was full on meal planning. We decided to go low carb as much as possible and tried…

Importance of Chiropractic Care for Car Accident Patients.

Top Exam Tips You Should Definitely Try Today

You’ve been taking it easy all year and now its exam time — eish. The time you…

What Would You Think at the End of Your Life?

Imagine that you’re at the end of your life. What are the thoughts going through…