Here’s How to Eliminate Hatred with 4 Simple Steps

Minimalism And My Middle-Class Guilt

I finally gave away most of my older electronic gadgets. It felt good!

My Experiences With Breathing & Meditation

Yes, you read the title right. I said breathing.

Are you a “Jack of All Trades” or a “Master of One”?

Why Motivation is Worthless

9 times out of 10, when you need motivation, you don’t have it.

It is well…even with diabetes

Tell someone else’s story.

Better to Give

In Western society, we are familiar with the idea that “it is better to give than to receive.” However, that sometimes seems trite or counter-intuitive.

I taught the art of Aikido to children and adults for a number of years. I love that teaching moment when I see the “light…

Winning The Day Despite Losing The Morning

We all have good days and bad days. I’ve often heard it said that to win the day, one…

How Relationships Affect Us

I have seen many friends who have been married for more than a year now, and the husband complaining about his…