A Cold Shower AND Sex?!

Go on. I know you want to…

How Kindness Should Really Factor into Leadership

Kindness gets a bad rap.

How to Abandon the Status-Quo and Live an Extraordinary Life

Leaving Mediocrity Behind

I don’t want to know everything!

… and why I won’t read another ‘How To Be The Best & Brightest’ article

How America Has Made Me Better

Three international perspectives. Women I had come to know and respect…

There are positive things about having Asperger’s Syndrome..

What to do when a detour happens

Own it!

Your Amazing Productivity Hack Doesn’t Work for Me

Nucleation: Turning Water to Ice

Let’s let our imagination run

It’s okay to not know where your life is going

Meditation Beyond Mysticism

Wonders of electricity-powered world today would sound like magic to farmer from 1800, doesn’t make…

Balancing Overwhelm, Arousal, and a Perfect Day?

What I’m learning about my nervous system, creativity, and the gorgeous weirdness of being human.

How to Love and Empower Yourself: Don’t Be a Somebody

Building a new OS

Most of my challenges are caused by beliefs and behavior patterns that I developed as a child. These childhood patterns form our innermost “operating system”. When our brains are young, they are chemically “easy to wire”. We learn effortlessly. As we age, it takes effort to re-wire our patterns…