A Cold Shower AND Sex – Part2

7 rediculously good reasons to give this a try

Dealing With The Ups And Downs Of Entrepreneurship

7 Lessons Learned From Creating A Magical Life

How Much Are You Worth?

I could start this article by mentioning how valuable you are , but I simply want to know: how much are you worth?

Why Not Negotiating Your Salary as a New Grad is Ridiculous

And how I successfully did it after having worked at a company for less than three months.

WTF Is It Going To Take You To Absolutely Accept This?

3 Things I Learned While at Rock Bottom

We’ve all been there. If you haven’t, there is a high chance that it will happen to you at…

I Miss Track & Field but I’m Still Running

This Time the Only Competition is Me

On Awareness, Transforming Patterns and Enough-ness

You Won’t Solve Problems

But Will Feel Happy Trying To. That’s Good.

This, Too, Shall Pass

When I feel very stuck in a negative situation, I know that my negative emotions are running the show. My more primitive “monkey brain” believes that my very survival is threatened. That little monkey is screeching at me to “do something!”

Progress, Not Perfection

For most of my life, I have felt the pressure of perfectionism. I felt like I wasn’t good enough as I was. I had to do more, work harder, be better. I didn’t know how to extend grace to myself. And I didn’t know how to extend it to others, either.