How big can you get without Steroids?

Two reoccurring questions I hear from a lot of physique “athletes” is how big can I get and how fast can I get there, which is understandable; getting results in the fastest, most stress- free way is an innate characteristic of human beings.

108 Sun Salutations: Celebrating the International Day of Yoga

June 21st, 2015 marked the UN’s first international day of yoga. My instagram was flooded with contorted bodies and spiritual wishes to celebrate the occasion. By 11.30am, I had begun to wiggle my toes and fingers out of a…

Workout Circuit: THE 6 X 6 X 6

This is another short one (10–15 min approx). I like these little circuits because they take very little…

Have I really helped you?

A while ago I met this lady who told me that she regularly read my pieces in the paper, I’m fortunate in that many people tell me that they enjoy the work I do, but her comment was different. In a slightly condescending way she was quick to tell me that she enjoyed my pieces but as…

50 Shades of Glutes = Weight Training for Women

Flashback Friday: What Fitness used to be like in 1970s

Why walking won’t help you lose fat?

Many fitness experts are recommending walking for weight loss and fitness.

Changes Transforming the Face of Personal Training

When Portland resident and mother of three kids Mindy Jensen was more than 60 pounds overweight, she knew…

The 5 Best Cooking Oils For Health

Oil is a classic staple in any kitchen. But It turns out that some oils are better for cooking and…

The 500-Calorie Treadmill Workout

The plan is really simple. Be sure to warm up for about 3–5 minutes (I suggest a 3 to 3.5 mph pace…