Changes Transforming the Face of Personal Training

When Portland resident and mother of three kids Mindy Jensen was more than 60 pounds overweight, she knew…

CROSSFIT JOURNEY 2016 BEGINS

Today is my 1yr anniversary of training CrossFit and it’s been a rollercoaster ride. I have had great support…

The Most Common Exercise Excuses You Need to Stop Making This Year

Why I Decided to Start a Fitness Blog

A few months ago, if you were to tell me that I would be starting my own fitness/healthy…

5 Reasons You Should Start Strength Training

Strength training can provide you with a plethora of benefits, the most obvious of…

The Fourth

Monday the 4th of January 2016: ONE
Me: Zilch, Zero, Nada

It’s the first day back to work after our holiday break, and in typical new beginnings fashion, things we had planned didn’t pan out.

This is not a resolution, it’s a life goal.

This post is more for me as a marker to see where I ended up in one year time. I also wanted to put it out there into the world to make myself a tiny bit more accountable.