Healthy Fast Food Guide
Quick Guide
- Barebones basics of the recommendations without all the detail
- Filter by calories, protein, fat, carbohydrates, and more based on what you want to prioritize
Detailed Outline
- For when you want to see everything in one place
- To see the bullet point version of what’s discussed in the articles below
Articles
Arby’s — https://medium.com/@david.paykin/arbys-detailed-8452b025b07
Au Bon Pain — https://medium.com/@david.paykin/au-bon-pain-detailed-f0a98aee7953
Boston Market — https://medium.com/@david.paykin/boston-market-detailed-28288c8c5eee
Buffalo Wild Wings — https://medium.com/@david.paykin/buffalo-wild-wings-detailed-6d6aaab3ec4b
Burger King — https://medium.com/@david.paykin/burger-king-detailed-76e64341d484
Chick-fil-A — https://medium.com/@david.paykin/chick-fil-a-detailed-46922b148c74
Chipotle — https://medium.com/@david.paykin/chipotle-detailed-89a4bcb41b6f
Culver’s — https://medium.com/@david.paykin/culvers-detailed-b734d9da7b5b
Dairy Queen — https://medium.com/@david.paykin/dairy-queen-detailed-ef958be2aacc
Denny’s — https://medium.com/@david.paykin/dennys-detailed-6efac3979a4c
Domino’s — https://medium.com/@david.paykin/dominos-detailed-764f62c8587a
Dunkin’ Donuts — https://medium.com/@david.paykin/dunkin-donuts-detailed-efd6cf80e8f3
Einstein Bros — https://medium.com/@david.paykin/einstein-bros-detailed-15c42e751010
Firehouse Subs — https://medium.com/@david.paykin/firehouse-subs-detailed-6396aec1e07d
Five Guys — https://medium.com/@david.paykin/five-guys-detailed-fe63028703d8
Hardee’s — https://medium.com/@david.paykin/hardees-detailed-eee5fd8efa7
IHOP — https://medium.com/@david.paykin/ihop-detailed-e914aa9db632
In-N-Out Burger — https://medium.com/@david.paykin/in-n-out-burger-detailed-5158e3c5c2c9
Jack in the Box — https://medium.com/@david.paykin/jack-in-the-box-detailed-3dce26207348
Jason’s Deli — https://medium.com/@david.paykin/jasons-deli-detailed-370a53543b27
Jersey Mike’s Subs — https://medium.com/@david.paykin/jersey-mikes-subs-detailed-5e2586ccf4ed
Jimmy Johns — https://medium.com/@david.paykin/jimmy-johns-detailed-6345f46fef8b
Kentucky Fried Chicken — https://medium.com/@david.paykin/kentucky-fried-chicken-detailed-c77f2b5c3009
Little Caesars — https://medium.com/@david.paykin/little-caesars-detailed-820d9b5296ce
McDonald’s — https://medium.com/@david.paykin/mcdonalds-detailed-37f1e95148e
Moe’s Southwest Grill — https://medium.com/@david.paykin/moes-southwest-grill-detailed-18adb33c786d
Olive Garden — https://medium.com/@david.paykin/olive-garden-detailed-105cbf0ee705
Panda Express — https://medium.com/@david.paykin/panda-express-detailed-7eb513a9c7b9
Panera Bread — https://medium.com/@david.paykin/panera-bread-detailed-120b25793d38
Papa John’s — https://medium.com/@david.paykin/papa-johns-detailed-2477d7c7735e
Pizza Hut — https://medium.com/@david.paykin/pizza-hut-detailed-601f73f18aba
Popeyes Louisiana Kitchen — https://medium.com/@david.paykin/popeyes-louisiana-kitchen-detailed-e700619eb709
Potbelly — https://medium.com/@david.paykin/potbelly-detailed-9b4ad2a9c350
Qdoba — https://medium.com/@david.paykin/qdoba-detailed-3fb8889b67aa
Quiznos — https://medium.com/@david.paykin/quiznos-detailed-1758feaaca4b
Red Robin — https://medium.com/@david.paykin/red-robin-detailed-47e709791fca
Sbarro — https://medium.com/@david.paykin/sbarro-detailed-4fa1d4da1434
Sonic — https://medium.com/@david.paykin/sonic-detailed-da1ef3b17b3c
Starbucks — https://medium.com/@david.paykin/starbucks-detailed-5f48274e08cb
Steak ‘n Shake — https://medium.com/@david.paykin/steak-n-shake-detailed-40a1d81e74ad
Subway — https://medium.com/@david.paykin/subway-detailed-29df28bca22c
Taco Bell — https://medium.com/@david.paykin/taco-bell-detailed-7b21429dc763
Wendy’s — https://medium.com/@david.paykin/wendys-detailed-dfad64f1b3db
Whataburger — https://medium.com/@david.paykin/whataburger-detailed-1cf8aeab7809
Wingstop — https://medium.com/@david.paykin/wingstop-detailed-cfef7a8c746d
If there’s a fast-food restaurant that you’d like me to cover that isn’t listed here, let me know in the comments below!
