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Top Stories published by The Gist in November of 2022
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2022
November
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Patrick Duane
in
The Gist
Nov 26, 2022
Fat loss
10 Tips to Shred Body Fat
Look better on the outside and feel better on the…
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14
Patrick Duane
in
The Gist
Nov 22, 2022
The Nutrition Guide to Transforming Your Body Composition
A simple and effective guide to shaping your…
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2
1 response
Patrick Duane
in
The Gist
Nov 8, 2022
A Sustainable Approach to Losing Weight
20lbs or more of fat to lose? Here you go!
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23
2 responses
Patrick Duane
in
The Gist
Nov 1, 2022
Training For Strength vs Training to Build Muscle
The key differences you need to know
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18
Patrick Duane
in
The Gist
Nov 30, 2022
10 Gym Machines You Should be Using
For building strength and muscle
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11
Patrick Duane
in
The Gist
Nov 11, 2022
4 Reasons to Work With a Trainer
Get where you want to be quicker!
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32
2 responses
Patrick Duane
in
The Gist
Nov 15, 2022
Boost Your Performance With These Effective Supplements
Worthwhile options to optimize your overall…
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6
2 responses
Patrick Duane
in
The Gist
Nov 23, 2022
Tales From The Gym
A rant for to kick off proceedings
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2
Patrick Duane
in
The Gist
Nov 18, 2022
Sedentary Life? You Need to Exercise!
Interesting observations from this week and my current training…
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4
1 response
Patrick Duane
in
The Gist
Nov 25, 2022
Black Friday Sale!
50% off for the day that’s in it
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1
October 2022
December 2022
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Topics include health, fitness, personal development and travel. Real people, telling real stories.
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