Michelle CriderQuietly Walking into the FutureWhere do you want to go? Dream…See…Go…Sep 27, 2021Sep 27, 2021
Michelle CriderOne Pose a Day :: Part 8 :: MeditationHow clear is your mind? Not very? Begin your journey to quieting, clearing, grounding, and knowing with a small daily meditation…Sep 24, 2021Sep 24, 2021
Michelle CriderHow to become aware of your breath…and any emotions or tension you may be holding…with one gentle exercise!Sep 23, 2021Sep 23, 2021
Michelle CriderTending Your Garden of LifeAre you taking good care of yourself and your loved ones, my dear?Sep 22, 2021Sep 22, 2021
Michelle CriderOne Pose a Day :: Part 6 :: Legs Up the Wall (or Chair!)A relaxing go-to when feeling physically, mentally, or emotionally tiredSep 17, 20211Sep 17, 20211
Michelle CriderOne Pose a Day :: Part 5 :: ApanasanaAre you in need of grounding, calming, settling? Come in…enjoy yourself here…Sep 14, 2021Sep 14, 2021
