Where do you want to go? Dream…See…Go… walking quietly one foot gently placed in front of the other breathing life into lungs fog sitting over the water you blink and imagine you are dreaming toes, heals planted firmly on the soil beneath you breathing…still a creature leaps up out of water a splash rings ripple upon the glassy surface mirroring the air as it exhales from inside dreaming, dreaming walking into fall leaves, petals falling scents of fire, fresh dirt

How clear is your mind? Not very? Begin your journey to quieting, clearing, grounding, and knowing with a small daily meditation practice…here’s one way to begin… Feeling anxious or worried, stressed or overwhelmed, tired or a bit sad? When was the last time you paused…paid a little attention to your…

…and any emotions or tension you may be holding…with one gentle exercise! We often ask, “How are you feeling?” But perhaps the better questions is, “How are you breathing?” Ask yourself, right now…“How is my breathing?” Do you have any idea how you are breathing? …

Are you taking good care of yourself and your loved ones, my dear? Have you ever bumped your head so hard it hurt? When you bumped your head, what was your first reaction? Did you tend to the sore spot by rubbing it with your hand? When we physically hurt…

Quiet Rest…Do you need it? In my first yoga teacher training, one of our instructors said, “If it’s not 7 minutes, it’s not Savasana.” These days it’s hard to find 30 seconds, much less 7 minutes to lay, or rest in a quiet and relaxed position. But this type of…

A relaxing go-to when feeling physically, mentally, or emotionally tired See yourself as you are, right now in this moment. What do you see around you? What do you sense emotionally or energetically inside? If you saw chaos or an overwhelming environment…or if you noticed internal sensations of anxiety, worry…

…this is my prayer to you, my child each night before i fall to sleep a kiss i blow to you walking into the silence of your room my heart melts to see you sleeping still your lashes grazing your cheeks your breath even and full your arms stretched overhead …

Are you in need of grounding, calming, settling? Come in…enjoy yourself here… The best word to use, for right now, to explain the movement and benefit of Apanasana is…GROUNDING. This yoga pose is so incredibly nourishing and grounding and gentle. …

What is Sunbird…you ask?! While the yoga pose, or asana, Cat-Cow is familiar to most, Sunbird is less known and taught, but ooohhh so good…for body and mind! Sunbird is similar in movement to Cat-Cow, but there are some subtle and powerful differences. …