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The 10 Lifestyle Habits That Have Kept My Body Fat Low for 4 Years

The 10 Lifestyle Habits That Have Kept My Body Fat Low for 4 Years

How I maintain a low body-fat percentage while still enjoying life
Go to the profile of Alexa V.S.
Alexa V.S.
I Walked 23k Steps/Day for 5 Weeks — Here’s What Happened

I Walked 23k Steps/Day for 5 Weeks — Here’s What Happened

A comprehensive overview of my journey, lessons learned, best practices, and if it was worth it
Go to the profile of Alexa V.S.
Alexa V.S.
How I Boosted My Metabolism: From 1,700 to 2,200 Calories/Day

How I Boosted My Metabolism: From 1,700 to 2,200 Calories/Day

12 science-backed practices that can turbo-charge your metabolism and help you burn fat
Go to the profile of Alexa V.S.
Alexa V.S.
I Walked 20k Steps per Day for 6 Months — Here’s What Happened

I Walked 20k Steps per Day for 6 Months — Here’s What Happened

A comprehensive overview of my journey, lessons learned, best practices, and if it was worth it
Go to the profile of Alexa V.S.
Alexa V.S.
I Quit Sugar for 30 Days To Get Rid of My Cravings — Here’s What Happened

I Quit Sugar for 30 Days To Get Rid of My Cravings — Here’s What Happened

A comprehensive overview of my journey, lessons learned, best practices, and results
Go to the profile of Alexa V.S.
Alexa V.S.
I Walked With a Weighted Vest for 28 Days — Here’s What Happened

I Walked With a Weighted Vest for 28 Days — Here’s What Happened

A comprehensive overview of my routine, lessons learned, and best practices
Go to the profile of Alexa V.S.
Alexa V.S.
I Quit Social Media for 365 Days To Improve My Mental Health — Here’s What Happened

I Quit Social Media for 365 Days To Improve My Mental Health — Here’s What Happened

A comprehensive overview of my journey, lessons learned, and best practices
Go to the profile of Alexa V.S.
Alexa V.S.
I Did Yale’s Happiness Challenge for 28 Days To Improve My Mental Health — Here’s What Happened

I Did Yale’s Happiness Challenge for 28 Days To Improve My Mental Health — Here’s What Happened

A comprehensive overview of my experience with this Yale-inspired challenge, including the 8 happiness habits
Go to the profile of Alexa V.S.
Alexa V.S.
I Did 600 Jump Ropes a Day for 30 Days — Here’s What Happened

I Did 600 Jump Ropes a Day for 30 Days — Here’s What Happened

A comprehensive overview of my journey, lessons learned, best practices, and whether it was worth it
Go to the profile of Alexa V.S.
Alexa V.S.
Hard-Earned Lessons
5 Common-Yet-Mistaken Beliefs That Keep Most Women From Achieving a Leaner Physique

5 Common-Yet-Mistaken Beliefs That Keep Most Women From Achieving a Leaner Physique

The mental barriers I had to overcome to achieve a low body-fat percentage
Go to the profile of Alexa V.S.
Alexa V.S.
Today I Turn 30 — Here Are 30 Health & Fitness Lessons I’ve Learned

Today I Turn 30 — Here Are 30 Health & Fitness Lessons I’ve Learned

These lessons have helped me be in the best shape of my life
Go to the profile of Alexa V.S.
Alexa V.S.
7 Eye-Opening Lessons About Health & Fitness I Wish I’d Known When I Was Younger

7 Eye-Opening Lessons About Health & Fitness I Wish I’d Known When I Was Younger

You don’t need to kill yourself in the gym or hop on extreme diets to achieve an athletic and “toned” physique
Go to the profile of Alexa V.S.
Alexa V.S.
14 Simple-yet-Nuanced Tips That Have Helped Me Moderate My Sugar Consumption

14 Simple-yet-Nuanced Tips That Have Helped Me Moderate My Sugar Consumption

How I’ve managed to control my sugar cravings since I completed my 30-day no-sugar challenge
Go to the profile of Alexa V.S.
Alexa V.S.
9 Spanish Habits That Have Helped Me Be Leaner, Healthier, and Happier

9 Spanish Habits That Have Helped Me Be Leaner, Healthier, and Happier

How moving to Spain changed my approach to health, fitness, and happiness
Go to the profile of Alexa V.S.
Alexa V.S.
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