Homepage
Open in app
Sign in
Get started
Our Best
Neeramitra
Darshak
Khyati
Alexa
Nicole
Write For Us
Free 15-Min Home Workouts Guide
Most Popular
The Only 4 Healthy Habits You Need to Follow According to a 99 Year Old
The Only 4 Healthy Habits You Need to Follow According to a 99 Year Old
Start your journey towards a long, happy, and peaceful life
Khyati Jain
Sep 15, 2022
The Doctor Asked Me To Eat Two Bananas Daily — This Is What Happened
The Doctor Asked Me To Eat Two Bananas Daily — This Is What Happened
For 60 days, I ate two bananas a day. The results were astounding.
Khyati Jain
Feb 10, 2022
Eat These 5 Foods to Activate Brown Fat For Weight Loss
Eat These 5 Foods to Activate Brown Fat For Weight Loss
With science on your side, you can lose weight faster.
Khyati Jain
Feb 2, 2022
The Two Ways to Increase the Only Longevity Hormone in Human Body
The Two Ways to Increase the Only Longevity Hormone in Human Body
Make these two dietary changes for a long and healthy life.
Khyati Jain
Jun 3, 2022
Science-Backed Articles
Eat These 6 Foods to Activate Brown Fat For Weight Loss
Eat These 6 Foods to Activate Brown Fat For Weight Loss
Follow the science for faster weight loss and add these foods to your diet to activate brown fat.
Khyati Jain
May 13, 2022
Your Longevity Is Thoroughly Dependent on This One Daily Habit
Your Longevity Is Thoroughly Dependent on This One Daily Habit
You have the power to shave off 16 years of aging in just one hour daily.
Khyati Jain
Oct 30, 2022
Your Exercise Routine Cannot Undo the Effects of This Killer Habit
Your Exercise Routine Cannot Undo the Effects of This Killer Habit
No, I am not talking about smoking; it’s worse than that.
Khyati Jain
Oct 28, 2022
Reduce Your Risk of Alzheimer’s by Doing This Simple Exercise Daily
Reduce Your Risk of Alzheimer’s by Doing This Simple Exercise Daily
This body-weight exercise can boost your brainpower according to science.
Khyati Jain
Feb 20, 2022
A Harvard Geneticist Reveals His Top 4 Secret to a Long Healthy Life
A Harvard Geneticist Reveals His Top 4 Secret to a Long Healthy Life
Adopt these 4 surprisingly easy habits to boost longevity.
Khyati Jain
Jan 30, 2023
You Need To Do This Cardio Daily for Ten Minutes To Boost Longevity
You Need To Do This Cardio Daily for Ten Minutes To Boost Longevity
The best anti-depressant that can increase your lifespan by 3 years.
Khyati Jain
Jun 8, 2022
About In Fitness And In Health
Latest Stories
Archive
About Medium
Terms
Privacy
Teams