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Here’s How I Got Rid of My Stubborn Abdominal Fat in 3 Months
Here’s How I Got Rid of My Stubborn Abdominal Fat in 3 Months
I also prevented muscle loss.
Darshak Rana
Sep 19, 2021
Here’s What Happened When I Didn’t Eat Sugar for 240 Days
Here’s What Happened When I Didn’t Eat Sugar for 240 Days
No, I did not lose weight but reaped some serious health benefits.
Darshak Rana
Sep 11, 2021
99% of People Don’t Know About These 5 (Tiny) Habits That Put Fat Loss on Autopilot
99% of People Don’t Know About These 5 (Tiny) Habits That Put Fat L...
Stop challenging your willpower and discipline with these “set it and forget it” fat loss tips
Darshak Rana
Feb 13, 2023
7 Weird But Effective Morning Habits of Healthiest People I See No One Discussing
7 Weird But Effective Morning Habits of Healthiest People I See No ...
No, it doesn’t include waking up early or taking cold showers
Darshak Rana
Mar 11, 2023
The Fittest People I Know *Avoid* These 5 Habits Like Plague
The Fittest People I Know *Avoid* These 5 Habits Like Plague
No, it’s not about cutting sugar or skipping workouts
Darshak Rana
Dec 12, 2022
The Science Of Building Muscles I Wish Someone Had Explained To Me Early In My Fitness Journey
The Science Of Building Muscles I Wish Someone Had Explained To Me ...
If you understand the three phases your body goes through during an exercise, you can build muscle anywhere without spending hours
Darshak Rana
Feb 29
Lifestyle Changes
5 Stupidly Easy Ways to Keep Your Brain Sharp As You Age
5 Stupidly Easy Ways to Keep Your Brain Sharp As You Age
Yes, the brain needs to be strengthened like your body
Darshak Rana
Oct 7, 2022
7 Ridiculously Easy Things I Do To Remain Healthy
7 Ridiculously Easy Things I Do To Remain Healthy
As easy as lying on the couch and watching Netflix
Darshak Rana
Aug 24, 2021
What Should You Drink After a Workout? It’s Not Water
What Should You Drink After a Workout? It’s Not Water
Why should you always settle for water!
Darshak Rana
Oct 9, 2021
The “Not-to-Do” Fitness List I Wish I Had Started Following Earlier
The “Not-to-Do” Fitness List I Wish I Had Started Following Earlier
Five common workout mistakes most of us ignore
Darshak Rana
Jul 28, 2022
11 Little Habits That’ll Recharge Your Mental Batteries in 5 Minutes (or Less)
11 Little Habits That’ll Recharge Your Mental Batteries in 5 Minutes (or Less)
Don’t wait till you experience the “burnout” symptoms
Darshak Rana
Mar 15, 2023
Top 10 Worst Foods to Eat *After* a Workout
Top 10 Worst Foods to Eat *After* a Workout
Here’s what not to eat after a workout if you don’t want to ruin the effects of a tough workout
Darshak Rana
Jan 27, 2023
3 (Easiest) Lifestyle Changes That Will Boost Your Mental Health
3 (Easiest) Lifestyle Changes That Will Boost Your Mental Health
Lifestyle changes + Medical assistance = Rapid Progress
Darshak Rana
Dec 16, 2021
This Ancient Way of Detoxifying The Body I See No One Talking About
This Ancient Way of Detoxifying The Body I See No One Talking About
It’s not about dieting or fasting
Darshak Rana
Dec 9, 2021
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