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In Fitness And In Health

A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives

Nicole Linke in In Fitness And In Health

“Think Keto Is a Fad? Think Again!”

It’s one of the most researched diets

Jennifer Pitts in In Fitness And In Health

A lady showing her gut due to having Gastrointestinal digestive issues.

5 Tips that Can Help Restore Your Gut Health

The 5R gut protocol blueprint

Khyati Jain in In Fitness And In Health

A woman sitting by the sea.

Your Mental Health Is Slipping Away With Every Missed Opportunity At Empathy

Hard Conversations are…

Evan Liner in In Fitness And In Health

One Piece of Gym Equipment To Rule Them All

Trust me. It’s really that good.

Darshak Rana in In Fitness And In Health

How Wrong I Was to Think I Needed Strong Willpower to Beat Smartphone Addiction

The more you force…

Maguire in In Fitness And In Health

5 Biggest Misconceptions of a Weight Loss Journey That Scare People Away From It

And how to resolve…

Maguire in In Fitness And In Health

Building Muscle Isn’t Confined to the Gym. Here’s How HVT Can Help You Achieve the Same Goal

Ellen "Jelly" McRae in In Fitness And In Health

The trainer and the distressed client

My Trainer Saw I Was Crying. What He Did Next Stopped Me From Training For 7 Years.

Josh O'Neill in In Fitness And In Health

4 Traits Required To Succeed as an Everyday Athlete

The gap between professionals and amateurs is…

Sean Barker, CPT, PN2 in In Fitness And In Health

How To Boost Your Immune System Naturally This Fall Without Supplements

Five practical and powerful…

In Fitness And In Health

A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives

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