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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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kristin schuhknecht
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In Fitness And In Health
Aug 14, 2022
Habits Beat Planning By Lightyears — 5 Reasons Why
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Glyn Bawden
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In Fitness And In Health
Oct 28, 2021
Why Are We Constantly Being Told To Push Past Our Comfort Zone?
What’s wrong with being happy as we…
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Samantha Lai
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In Fitness And In Health
May 4, 2021
How I’m Re-Learning to Love My Sport After Burnout
An imperfect battle against perfectionism in search…
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Luke Mellon
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In Fitness And In Health
Oct 2, 2020
Goal Setting Is Crucial For Success In Fitness
It is hard to achieve much in fitness without setting…
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Morten Jensen
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In Fitness And In Health
Jun 9, 2020
Building Confidence
One small step at a time
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