Sign in Get started

In Fitness And In Health

A health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Favorites

4 Things Your Fitness and Your Finances Have in Common

4 Things Your Fitness and Your Finances Have in Common

Lessons to help you build a better life.

Nov 24

Here’s Why You Should Squat Consistently

Here’s Why You Should Squat Consistently

It’s a more powerful lift than you might think.

Alyssa Atkinson

Nov 25

What My Physical Injury Taught Me About Mental Health

What My Physical Injury Taught Me About Mental Health

Hips and brains have more in common than you think

Lydia Waybright

Nov 22

Health & Fitness Should Add to Your Life, Not Be Your Life

Health & Fitness Should Add to Your Life, Not Be Your Life

Fitness is not the final destination

Nov 25

I’m Funnier In My Head, I Swear

I’m Funnier In My Head, I Swear

Why we sometimes struggle putting thoughts into words.

Nov 23

No, Explaining the Risks of Obesity Is Not ‘Fatphobic’

No, Explaining the Risks of Obesity Is Not ‘Fatphobic’

How did we get here?

David Liira, Kin.

Nov 25

Reading Dean Karnazes’s 50/50 Will Take You on a Wild Adventure

Reading Dean Karnazes’s 50/50 Will Take You on a Wild Adventure

How a tale of 50 marathons in 50 days provides the perfect escapism from 2020 into adventure and athletic performance.

Nov 24

A Simple Guide to Getting in Shape

A Simple Guide to Getting in Shape

And I’m not talking about doing hours of cardio

Felicia Atkinson

Nov 25

Trending

7 Ways to Improve the Weather Inside Your Head

7 Ways to Improve the Weather Inside Your Head

The steps to a sunnier mental forecast

Nov 7

The Exercise Benefits Of Replacing Music With Mindfulness

The Exercise Benefits Of Replacing Music With Mindfulness

Why listening to the body instead of your favorite playlist enhances exercise quality.

Nov 15

We The People — In the Chalk

We The People — In the Chalk

How a gray and white squishy surface reveals our most colorful and unguarded selves

Nov 19

About In Fitness And In HealthLatest StoriesArchiveAbout MediumTermsPrivacy