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In Fitness And In Health
A health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.
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How To Completely Unlock All 3 Segments of Your Spine in 3 Minutes
How To Completely Unlock All 3 Segments of Your Spine in 3 Minutes
Do you want to save yourself pain, money, and time?
David Liira, Kin.
Aug 10
Reflections on My 50k Ultra Through the Mountains
Reflections on My 50k Ultra Through the Mountains
Buckin’ Hell 50k Race Recap
Emily Rudow
Aug 10
How I’m Losing Fat and Getting Ripped While Eating 3000+ Calories Daily
How I’m Losing Fat and Getting Ripped While Eating 3000+ Calories Daily
The secret lies in G-flux
Neeramitra Reddy
Aug 10
2 Drills to Press Your Best in 6 Minutes or Less
2 Drills to Press Your Best in 6 Minutes or Less
Everybody wants to press heavier and stronger, and the reason is simple: it’s just cool.
Aleks Salkin
Aug 10
7 Bad Habits That Are Preventing You From Having the Body You Want
7 Bad Habits That Are Preventing You From Having the Body You Want
Don’t let these simple mistakes sabotage your results.
Ashley Richmond
Aug 10
High-Intensity Workouts are the Secret to Increased Fitness and Health While Saving Time
High-Intensity Workouts are the Secret to Increased Fitness and Health While Saving Time
It improves multiple aspects for mind and body, it benefits every person and every athlete, in less time.
Richard Bruschi
Aug 10
3 Powerful Mindset Changes You Could Gain From a 12-Hour Walk
3 Powerful Mindset Changes You Could Gain From a 12-Hour Walk
It’s easy to find reasons why you can’t do something. Instead, focus on what you can do and get it done.
Olga Roman
Aug 10
5 Ways to Get Your Friends and Family Support During Your Health and Fitness Journey
5 Ways to Get Your Friends and Family Support During Your Health and Fitness Journey
This is so important for sustainable success
Sean Barker, CPT, PN2
Aug 10
4 Unhealthy Foods That I Gave up to Stay Healthy
4 Unhealthy Foods That I Gave up to Stay Healthy
They haven’t been on my menu for years, and I no longer crave them.
Khyati Jain
Aug 10
Keanu Reeves’ 3 Simple Tips For Looks Young & Fit
Keanu Reeves’ 3 Simple Tips For Looks Young & Fit
Modest, healthy and constantly surprising everyone in and out of Hollywood
Ange Dim
Aug 10
The Latest Hack To Self-Test If You Are Drinking Enough Water
The Latest Hack To Self-Test If You Are Drinking Enough Water
Is it worth its salt?
Emma Colsey-Nicholls
Aug 10
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