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3 Easy Ways to Stay Consistent with Your Habits

3 Easy Ways to Stay Consistent with Your Habits

And 2 ideas to help your habits stick.
Go to the profile of Ashley Richmond
Ashley Richmond
7 Grocery Store Necessities for People Who Want To Eat Healthy

7 Grocery Store Necessities for People Who Want To Eat Healthy

Powerful ingredients packed with nutrients.
Go to the profile of Alyssa Atkinson
Alyssa Atkinson
Race, Culture and Motivational Gym Videos on YouTube

Race, Culture and Motivational Gym Videos on YouTube

CT Fletcher and ISYMFS
Go to the profile of Jamie Jackson
Jamie Jackson
Can Meditation Help With Muscle Gain and Improve Performance?

Can Meditation Help With Muscle Gain and Improve Performance?

Is this the missing ingredient in the recipe for maximal gains?
Go to the profile of Josh O'Neill
Josh O'Neill
Use Your Broken Pieces to Make Something Stronger

Use Your Broken Pieces to Make Something Stronger

The effects of childhood trauma on the body and mind
Go to the profile of Sonia Kahlon
Sonia Kahlon
The Worst Fitness Mistake I See That No One Talks About

The Worst Fitness Mistake I See That No One Talks About

Fitness should not be used as punishment.
Go to the profile of Anthony J. Yeung
Anthony J. Yeung
Not Everything Has To Be Optimal

Not Everything Has To Be Optimal

Why optimization snobbery could actually be hurting your progress
Go to the profile of Dylan Dacosta/Sam Bender
Dylan Dacosta/Sam Bender
Why Exercising Outside Is Better for Your Mental Health

Why Exercising Outside Is Better for Your Mental Health

A look into the mental and physical benefits of green exercise
Go to the profile of Kris Zell
Kris Zell
Complex Carbs Aren’t Better Than Simple Carbs For Fat Loss

Complex Carbs Aren’t Better Than Simple Carbs For Fat Loss

Are “complex/slow/low glycemic index” carbs better for fat loss compared to “simple/fast/high glycemic index” carbs? No. Here’s the proof.
Go to the profile of Egis R.
Egis R.
This One Thing Saved My Family From Heart Diseases and Diabetes

This One Thing Saved My Family From Heart Diseases and Diabetes

Our Grandma is 94— free from all these common diseases.
Go to the profile of Vanessa H.
Vanessa H.
30 Days To Weight Loss With These Three Simple Principles

30 Days To Weight Loss With These Three Simple Principles

You can get fast and excellent weight loss results by doing the following three things for 30 days
Go to the profile of Ange Dim
Ange Dim
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