Homepage
Open in app
Sign in
Get started
Our Best
Neeramitra
Darshak
Khyati
Alexa
Nicole
Write For Us
Free 15-Min Home Workouts Guide
Tagged in
Advice
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
More information
Followers
56K
Elsewhere
More, on Medium
Advice
Evan Liner
in
In Fitness And In Health
Sep 12
One Piece of Gym Equipment To Rule Them All
Trust me. It’s really that good.
Read more…
277
1 response
David Liira, Kin.
in
In Fitness And In Health
Sep 10
The 3 Rotator Cuff Exercises That Will Evaporate Your Age-Related Soreness
This is the quickest way to…
Read more…
299
1 response
David Liira, Kin.
in
In Fitness And In Health
Sep 7
Undo Your Tight Hips and Master the Deep Squat Today
As a kinesiologist, you must add these 3 exercises to your checklist!
Read more…
356
2 responses
David Liira, Kin.
in
In Fitness And In Health
Aug 24
Want To Test Your Joint Health Age?
Here’s a 3-minute routine to see if you’re prone to injury!
Read more…
219
1 response
David Liira, Kin.
in
In Fitness And In Health
Aug 11
This One Exercise Mobilizes All 3 Segments of Your Spine in Seconds
This may be the easiest solution…
Read more…
308
2 responses
David Liira, Kin.
in
In Fitness And In Health
Jul 2
The Secret Behind Erasing Hip Flexor Pain
I hate to break it to you, but your problem isn’t in the…
Read more…
282
3 responses
David Liira, Kin.
in
In Fitness And In Health
Jun 18
3 Revolutionary Planks You’ve Never Tried
These are guaranteed to lower your nagging pain and…
Read more…
214
1 response
David Liira, Kin.
in
In Fitness And In Health
Jun 10
Striving To Be Healthy Is Not Selfish
My message to those who are too busy to invest in themselves.
Read more…
47
1 response
Neeramitra Reddy
in
In Fitness And In Health
Jun 5
The One Fat-Loss Mistake I *Desperately* Want You to Avoid
It single-handedly damaged my health…
Read more…
620
14 responses
David Liira, Kin.
in
In Fitness And In Health
Jun 1
How I Fixed My Excruciating Hip Pain With Just 3 Exercises
These movements look silly but they will…
Read more…
290
2 responses