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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Advice
David Liira, Kin.
in
In Fitness And In Health
Jul 2
The Secret Behind Erasing Hip Flexor Pain
I hate to break it to you, but your problem isn’t in the…
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255
2 responses
David Liira, Kin.
in
In Fitness And In Health
Jun 18
3 Revolutionary Planks You’ve Never Tried
These are guaranteed to lower your nagging pain and…
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210
1 response
David Liira, Kin.
in
In Fitness And In Health
Jun 10
Striving To Be Healthy Is Not Selfish
My message to those who are too busy to invest in themselves.
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46
Neeramitra Reddy
in
In Fitness And In Health
Jun 5
The One Fat-Loss Mistake I *Desperately* Want You to Avoid
It single-handedly damaged my health…
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338
8 responses
David Liira, Kin.
in
In Fitness And In Health
Jun 1
How I Fixed My Excruciating Hip Pain With Just 3 Exercises
These movements look silly but they will…
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288
2 responses
David Liira, Kin.
in
In Fitness And In Health
May 22
How To Fix Forward Head Posture With 3 Nifty Exercises
Reverse the damage of excessive phone use in…
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582
4 responses
David Liira, Kin.
in
In Fitness And In Health
May 2
This One Underrated Exercise Is The Key to No Back Pain
Contrary to popular belief, avoiding this…
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323
1 response
Neeramitra Reddy
in
In Fitness And In Health
Apr 23
The Only Weight-Loss “Hack” You’ll Actually Need To Remember
The “mother hack” from which every other…
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1K
12 responses
David Liira, Kin.
in
In Fitness And In Health
Apr 21
The Missing Piece of Your Core Training That’s Stifling Strength
All you have to do is add this one…
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280
3 responses
Niharikaa Kaur Sodhi
in
In Fitness And In Health
Apr 1
My 30-Minute Ancient Indian Morning Routine
Derived from the principles of yoga.
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935
7 responses