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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Aging
Cindy Heath
in
In Fitness And In Health
Jun 8
Alzheimer’s & Dementia Are Most People’s Greatest Health Fears
Must-read new research study about…
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601
5 responses
Pascal Gambardella, PhD
in
In Fitness And In Health
Feb 22
Pursuing NLP Strategies for Healthy and Mindful Aging
3 nuanced and actionable insights from a…
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340
2 responses
Pascal Gambardella, PhD
in
In Fitness And In Health
Feb 3
STRATEGIES FOR MINDFUL AGING
Three Keys to Improving Your Balance
Reduce falls and
…
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805
13 responses
Joseph Dalton
in
In Fitness And In Health
Jan 7
How a Top Hair Loss Researcher Saved My Hair
How to naturally regrow your hair — based on my attempts…
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210
Chris Davidson
in
In Fitness And In Health
Jan 5
HEALTHY LIFESTYLE
How To Stop Obsessing Over The Wrong Things To Get In Shape After 40
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386
6 responses
Chris Davidson
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In Fitness And In Health
Dec 21, 2023
HEALTH SUPPLEMENTS
Higher Testosterone & Better Sleep: The Case For Taking ZMA
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1.2K
19 responses
David Liira, Kin.
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In Fitness And In Health
Dec 14, 2023
What Is The ‘Asian Squat’ and Why Can’t Caucasians Do It?
The ultimate guide to getting your body in…
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1.8K
24 responses
Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health
Dec 9, 2023
2 Proven Ways for Anyone to Improve Their Bone Health
None of them are part of your diet
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313
6 responses
Hudson Rennie
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In Fitness And In Health
Nov 22, 2023
Sleep in This Position For Better Health, Longevity and Digestion
There’s a right and wrong way to…
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2.6K
49 responses
Chris Davidson
in
In Fitness And In Health
Nov 20, 2023
HEALTHY LIFESTYLE
Sun Tzu & The Art of Getting Your Ass In Shape
Ancient lessons for…
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502
6 responses