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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Awareness
Maguire
in
In Fitness And In Health
Dec 7, 2023
Developing Body Awareness Is the Key to Building a Better Physique. Here’s How to Do It
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54
1 response
Neeramitra Reddy
in
In Fitness And In Health
Sep 21, 2023
The Ugly Reality of Ripped Six-Pack Abs Very Few Reveal to You
On corrupt influencers, false hope…
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3K
54 responses
Martin Vidal
in
In Fitness And In Health
Jun 20, 2023
The Death of Intellectual Curiosity in Patient-Facing Medicine
Many advancements in modern medicine…
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1.2K
31 responses
Kyle Brown
in
In Fitness And In Health
Jun 4, 2021
Are You In Touch With Your Emotions?
Can you identify the source of why you feel a certain way and…
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168
Olga Roman
in
In Fitness And In Health
Apr 2, 2021
How Shingles Taught Me to Listen to My Body
When you pay attention to your body’s messages and make…
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142
1 response
Jana SY
in
In Fitness And In Health
Mar 12, 2021
How I Naturally Lost Two Clothes Sizes Without Dieting
Here’s what I did to get rid of those extra…
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124
Ashley Nicole
in
In Fitness And In Health
Mar 5, 2021
Organic Food Crisis in America
Why low-income families continue to be at a disadvantage
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226
3 responses
Sophia Rose
in
In Fitness And In Health
Jan 10, 2021
How I Workout Without Feeling Like I’m Working Out
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170
1 response
Ahamed Nizar
in
In Fitness And In Health
Sep 30, 2020
How Wellness Shaped Me
A journey of being better
Skepticism
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103
Olga Roman
in
In Fitness And In Health
Feb 18, 2020
3 Reasons Why Tracking Your Food is Better Than Dieting
Creating more awareness about your food
…
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100
2 responses