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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Julia
in
In Fitness And In Health
Mar 22, 2022
Are You Really Ready to Make a Change?
Or are you setting yourself up for failure?
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27
Cait
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In Fitness And In Health
Feb 24, 2022
A Year of Yoga
What I’ve learned since locking it down. I had flirted with yoga before, but we’ve…
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58
Verena Wilmes
in
In Fitness And In Health
Feb 20, 2022
Why Painkillers Are a Blessing and a Curse
Numbing our pain can prevent necessary change.
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8
Michael Gerecke
in
In Fitness And In Health
Jan 6, 2022
Nutrition Resolutions and Repentance
5 steps for lasting change
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73
Ange Dim
in
In Fitness And In Health
Oct 14, 2021
5 Ways To Get Those Killer Abs
Don’t waste time doing the wrong exercises every day — here is what you…
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237
2 responses
YL Yeong
in
In Fitness And In Health
Jun 16, 2021
6 Easy Steps You Can Take To Start A Daily Exercise Routine
Personal experience on how I built a daily…
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605
7 responses
Morten Jensen
in
In Fitness And In Health
Jun 4, 2021
7 Things To Try If Commercial Diets Aren’t Helping You Lose Weight
Shifting your focus might just do…
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52
2 responses
Cat Strav
in
In Fitness And In Health
Apr 27, 2021
Doctors Know How to Prevent Cancer
It benefits their pocketbooks to treat it instead
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121
2 responses
Austin Harvey
in
In Fitness And In Health
Apr 17, 2021
Consistency, Not Intensity, is the First Big Step Towards Building Yourself a Better Life
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76
1 response
Thomas J. Hahn
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In Fitness And In Health
Apr 12, 2021
7 Habits You Must Break If You Want To Build Muscle
If you aren’t seeing fast results, you’re probably…
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51