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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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In Fitness And In Health
Nov 15, 2022
Reducing My Caffeine
And why…
Any form: coffee, energy drinks, and tea, it tastes great.
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Kevin Bronander
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In Fitness And In Health
Dec 12, 2021
My Progression From Average Joe to Fitness Nerd
The mental frameworks I relied on while becoming an…
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102
Lisa Verhoeven
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In Fitness And In Health
Apr 30, 2021
5 Life-Lessons I Learned From Being a Student-Athlete
Takeaways from my time at college playing soccer…
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55
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Ellen Quirke
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In Fitness And In Health
Feb 23, 2021
CrossFit Is The Perfect Sport For Retired Collegiate Athletes
Day #9 of my 30 day challenge
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Jamie Logie
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In Fitness And In Health
Sep 14, 2020
Stay Healthy at College With These 5 tips
Keep these tips in your back pocket to keep your health and…
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