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Free 15-Min Home Workouts Guide
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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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miguel ivanov
in
In Fitness And In Health
Apr 24
Routine! The Unexpected Ally of the Creative Mindy
How embracing daily routine will 🚀 your inspiration
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109
2 responses
Brandon J Eudy, PhD
in
In Fitness And In Health
Feb 24
Why Reading Fiction is a New Part of My Health Routine
Reading is Both a Workout and a Spa for the…
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257
3 responses
Khyati Jain
in
In Fitness And In Health
Dec 22, 2023
4 Every Day Healthy Brain Habits That Will Boost Your Neuroplasticity Easily
Simple activities to…
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218
1 response
Khyati Jain
in
In Fitness And In Health
Oct 19, 2023
Three Alleged Productivity Habits That Ruined My Creativity to Bits
Productivity does not guarantee…
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177
5 responses
Khyati Jain
in
In Fitness And In Health
Jun 15, 2023
You Wreck Brain Health Every Day if You Don’t Do This 10 Minutes Exercise Daily
Get a faster brain…
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50
Khyati Jain
in
In Fitness And In Health
May 6, 2023
I Practiced True Solitude Every Day for 10 Minutes for a Month
A 10-minute practice for better…
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3
1 response
Khyati Jain
in
In Fitness And In Health
Mar 9, 2023
My Friend Believes Everyone Should Do Digital Detox Regularly
Here’s how he crushed a 10-day digital…
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59
1 response
Khyati Jain
in
In Fitness And In Health
Feb 20, 2023
Six (Simple) 5-Minute Effective Habits That Will Make Your Stress Disappear Every Evening
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17
Aldric Chen
in
In Fitness And In Health
Jan 26, 2023
7 Things I’ll Do to Build Mental Fitness Without Running 365 Marathons in 365 Days
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23
1 response
Khyati Jain
in
In Fitness And In Health
Dec 27, 2022
You Reduce Your Risk of Heart Disease by a Whopping 50% With This Easily Doable Exercise
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423
5 responses