Homepage
Open in app
Sign in
Get started
Our Best
Neeramitra
Darshak
Khyati
Alexa
Nicole
Write For Us
Free 15-Min Home Workouts Guide
Tagged in
Dance
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
More information
Followers
35K
Elsewhere
More, on Medium
Dance
Aliza Rosenfelder
in
In Fitness And In Health
Feb 21
How Being Asked to Dance in a Rap Video Prompted a Fitness Journey
Here’s what happened when I tried…
Read more…
252
2 responses
Anangsha Alammyan
in
In Fitness And In Health
Sep 5, 2023
Pole Dancing Is More About Fitness Than Sensuality
And other misconceptions people have about this art…
Read more…
202
7 responses
Marianne Simon
in
In Fitness And In Health
Aug 15, 2022
Dancing at the Ocean
It felt liberating, “to dance as if no one was watching.”
Read more…
104
Claire Elizabeth Levesque
in
In Fitness And In Health
Jun 9, 2021
6 Types of Exercise To Try If You’re Not a Fan of the Gym
Because honestly, we don’t all love the…
Read more…
107
2 responses
Corrie Alexander
in
In Fitness And In Health
May 30, 2021
Can You Dance Your Way To Fitness?
The pros and cons of the dance fitness trend
Read more…
211
4 responses
Jamie D Stacey
in
In Fitness And In Health
May 25, 2021
What If Simple Push-ups Were Like A Dance?
The amazing philosophy of movement
Read more…
53
Nicci Kadilak
in
In Fitness And In Health
May 8, 2021
Why Life Should Be More Like Zumba Class
The rules of Zumba should apply everywhere in life
Read more…
315
3 responses
Claire Elizabeth Levesque
in
In Fitness And In Health
Feb 25, 2021
Dance As Exercise? Here Are the Pros and Cons.
Dance can be a fantastic way to get your daily dose of…
Read more…
118
1 response
Sophia Rose
in
In Fitness And In Health
Feb 22, 2021
On Harnassing the Benefits of Self-Competition
By recognizing personality traits that I’ve developed…
Read more…
85
1 response
Catherine C. C. Martin
in
In Fitness And In Health
Feb 2, 2021
Tap Dancing for Health
Tap dance for fun and fitness
Learning the time step
Read more…
52