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Diet Tips
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Diet Tips
Sean Barker, CPT, PN2
in
In Fitness And In Health
May 16
How To Prevent the Weekends From Sabotaging Your Weight Loss Goals
Discover three key strategies to…
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130
5 responses
Sean Barker, CPT, PN2
in
In Fitness And In Health
Nov 30, 2023
The Simple and Science-Proven Trick to Lose More Weight
An easy strategy that doesn't require fasting…
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541
13 responses
Victoria Taylor
in
In Fitness And In Health
Jan 30, 2023
Unpacking the Role of Diet in Your Mental Health
The foods to avoid and the ones you should eat more of
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84
Sean Barker, CPT, PN2
in
In Fitness And In Health
Aug 10, 2022
5 Ways to Get Your Friends and Family Support During Your Health and Fitness Journey
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4
Sean Barker, CPT, PN2
in
In Fitness And In Health
Sep 29, 2021
Struggling with Eating Healthier? Try the Simple Serving Diet
The easiest way to eat healthier food…
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76
Sean Barker, CPT, PN2
in
In Fitness And In Health
Jul 13, 2021
How to Prevent Weight Gain on Summer Vacation
While still enjoying some treats and time off
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52
1 response
Sean Barker, CPT, PN2
in
In Fitness And In Health
Jun 10, 2021
8 Simple Diet Swaps You Can Make Today to Lose Weight Faster and Easier
These little changes can give…
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54
1 response
Derek John
in
In Fitness And In Health
Apr 23, 2021
7 Reasons Potatoes Are The Best And Should Be A Staple In Your Diet
2. They’re highly nutritious.
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181
2 responses
Derek John
in
In Fitness And In Health
Apr 20, 2021
7 Reasons Why The Burrito Bowl Is The Best Meal For Weight Loss
7. They check the boxes’ key to a…
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210
2 responses
Healthy Freddy
in
In Fitness And In Health
Dec 29, 2020
The 100 Calories Mindless Margin
Lately, some of my friends have been talking about their new year…
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53