Homepage
Open in app
Sign in
Get started
Our Best
Neeramitra
Darshak
Khyati
Alexa
Nicole
Write For Us
Free 15-Min Home Workouts Guide
Tagged in
Dieting
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
More information
Followers
33K
Elsewhere
More, on Medium
Dieting
Sean Barker, CPT, PN2
in
In Fitness And In Health
Feb 20
The Shocking Diet Experiment That Changed How We Look at Losing Weight
A must-read if you are dieting…
Read more…
482
8 responses
Jol Clemence
in
In Fitness And In Health
Mar 24, 2023
Why Government Dietary Advice Has Not Changed in 40 Years
Meaningful change is nowhere in sight…
Read more…
311
Sean Barker, CPT, PN2
in
In Fitness And In Health
Feb 13, 2023
4 Tricks to Stick to Your Diet Without Feeling Like You’re Dieting
How to eat more but still control…
Read more…
25
Sean Barker, CPT, PN2
in
In Fitness And In Health
Nov 30, 2022
5 Things I Have Learned About Dieting That Makes Fat Loss Easier
Number 4 might surprise you
Read more…
161
3 responses
Emma Colsey-Nicholls
in
In Fitness And In Health
Nov 22, 2022
How To Stop Eating So Much Sugar
To Improve Your Health And Your Waistline
Read more…
489
9 responses
Jabin Sims
in
In Fitness And In Health
Nov 3, 2022
Top 5 Fad Diets to Avoid if You Want to Stay Healthy
Don’t be fooled by the latest diet craze
Read more…
57
Allison Ditmer
in
In Fitness And In Health
Oct 26, 2022
HEALTH
How I’ve Maintained a Healthy Weight for 20 Years Without Dieting
Read more…
138
1 response
Keir Wotherspoon
in
In Fitness And In Health
Aug 14, 2022
5 Dirty Reasons Diets Will Lose You More Money Than Weight
A 13-year personal and professional journey…
Read more…
10
Emma Colsey-Nicholls
in
In Fitness And In Health
Jul 13, 2022
I Tried The Glucose Goddess Diet, Here Is What Happened
Read more…
587
8 responses
Ted Moreno
in
In Fitness And In Health
Jul 11, 2022
7 Ways to Eat Less Without Feeling Starved All Day
Make dieting more fun by eliminating hunger pangs
Read more…
34
2 responses