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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Education
Aldric Chen
in
In Fitness And In Health
Jan 26, 2023
7 Things I’ll Do to Build Mental Fitness Without Running 365 Marathons in 365 Days
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23
1 response
Aldric Chen
in
In Fitness And In Health
Dec 27, 2022
7 Open Secrets to Build Momentum for Our Fitness and Life Pursuits
How to let easy things stay easy
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62
Aldric Chen
in
In Fitness And In Health
Dec 21, 2022
7 Reasons Why Now Is the Best Time of the Year to Quietly Disappear
All-In for Me
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151
3 responses
Aldric Chen
in
In Fitness And In Health
Nov 30, 2022
7 Things I Do to Stay Mentally Sharp All Day
No, I don’t change my sleeping, exercise, or eating…
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18
Jennifer Pitts
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In Fitness And In Health
Nov 4, 2022
Why You Should Implement a Probiotic Right Now
How to balance your microbiome
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28 responses
Nita Jain
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In Fitness And In Health
Jun 3, 2022
Another Remarkable Reason Why Some People Are Naturally Skinny
Of microbes and men
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995
3 responses
Jol Clemence
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In Fitness And In Health
Mar 17, 2022
C is for Cooking
Food must be given the same status as Maths and English in order to reverse the…
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60
1 response
Jonathan Isbill MS, RD, LD
in
In Fitness And In Health
Mar 21, 2022
Fatty Liver From Liquid Sugar — Saying No to Fluid Fructose
How can liquid sugar lead to fatty liver…
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205
3 responses
Jonathan Isbill MS, RD, LD
in
In Fitness And In Health
Mar 11, 2022
10 Reasons Why We SUCK at Talking About Public Health — and How to Fix Our Fickle Thinking
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Darshak Rana
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In Fitness And In Health
Jan 13, 2022
8 Simple Tricks To Keep Bananas Fresh For a Long Time
You’ve been storing bananas the wrong way the…
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326
5 responses