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Emotions
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Emotions
Andy Murphy
in
In Fitness And In Health
Jan 8
How the Breath Reflects Each Emotion In the Body
From nervous system regulation to hormone balancing…
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568
11 responses
Grace Mary Power
in
In Fitness And In Health
Sep 12, 2022
Here’s How to Successfully Use the 2 Main Types of Anger
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224
Ilana Rabinowitz
in
In Fitness And In Health
Jul 5, 2022
What You Believe Can Improve Your Health — Science Proves It
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125
2 responses
Elena Cooper
in
In Fitness And In Health
Nov 6, 2021
Negative Emotions Show You Where You Need Alignment
Listen to your inner child and be accountable for…
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69
Patricia Haddock
in
In Fitness And In Health
Oct 26, 2021
Our Peace of Mind Is Fragile and Easily Broken
Here’s how to protect it
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51
Tara Whitney
in
In Fitness And In Health
Jul 19, 2021
How To Feel Emotions
An essential practice when you want to overcome emotional eating
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172
Kyle Brown
in
In Fitness And In Health
Jun 4, 2021
Are You In Touch With Your Emotions?
Can you identify the source of why you feel a certain way and…
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168
Soha Sherwani
in
In Fitness And In Health
Apr 27, 2021
The Science Behind Eating and Emotional Responses
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106
Shruthi Vidhya Sundaram
in
In Fitness And In Health
Mar 9, 2021
Crying: Your Emotional Tears Have Therapeutic Benefits
Have you felt a sense of calm wash over you…
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57
Stephan Chatigny
in
In Fitness And In Health
Feb 26, 2021
The Psychology of Food
Dopamine and the pleasure principle
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80