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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Goals
Joseph Dalton
in
In Fitness And In Health
Mar 13
I Ran an Untrained Marathon
Here are a few memorable takeaways
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56
Chris Arestides, RN MPH
in
In Fitness And In Health
May 31, 2023
Why People Are the Key to Reaching Your Fitness Goals
Find your peeps to just keep swimming — or…
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73
Chris Arestides, RN MPH
in
In Fitness And In Health
Apr 20, 2023
5 Questions Every Coach Should Ask
When the goals of coaches and those being coached differ…
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27
Jaivir Hans
in
In Fitness And In Health
Feb 14, 2023
Erase Fitness “Burnout” Forever
A quick, power-packed note to crush 2023 and beyond.
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7
Jason D Cooper
in
In Fitness And In Health
Dec 2, 2022
Decision December
Keep the momentum going
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177
Ann Rickert Leach
in
In Fitness And In Health
Oct 9, 2022
WALKING
Walking Targets & StepBet
Walking is the simplest and most accessible form of…
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4
Nicole Linke
in
In Fitness And In Health
Oct 5, 2022
How Micro-Quitting Keeps You From Reaching Your Fitness and Health Goals
Are you giving up already?
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175
2 responses
Ange Dim
in
In Fitness And In Health
Aug 25, 2022
Best Exercise Made For Weight Loss — Does It Exist?
Is there an exercise that is best suitable for…
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84
1 response
Jason Chenard
in
In Fitness And In Health
Aug 14, 2022
Delayed Gratification Sucks (But It’s So Worth It)
Like many things in life, hard work doesn’t always
…
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69
1 response
Jason Chenard
in
In Fitness And In Health
Aug 15, 2022
Stop Setting Goals (Substitute With This Instead)
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200
5 responses