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Growth Mindset
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Growth Mindset
Diana Gold
in
In Fitness And In Health
Sep 6
Eat The Oreos, Skip The Gym
Why doing the “unhealthy thing” might help you in the long-run
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46
1 response
Diana Gold
in
In Fitness And In Health
Mar 23
Are You Gaslighting Your Own Gratitude?
I don’t mean to sound ungrateful but…
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562
9 responses
Diana Gold
in
In Fitness And In Health
Feb 14
What Does Enough Feel Like?
Using your inner dialogue in an empowered context
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95
1 response
Ange Dim
in
In Fitness And In Health
Jul 31, 2022
Arnold’s Inspiring Workout Advice On Training As You Age
The legend reveals his daily 1.5-hour…
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100
2 responses
Mike McMillan
in
In Fitness And In Health
Mar 8, 2022
Beliefs of Fixed Mindset Runners and Growth Mindset Runners
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40
1 response
Paul Warloski, Simple Endurance Coaching
in
In Fitness And In Health
Sep 27, 2021
Overcoming Obstacles to Change Through Science
Overcoming the obstacles to change is key to improving…
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50
Lance Einerson
in
In Fitness And In Health
Jan 15, 2021
How Doing Hard Things Changes the World
Not just for you, but the people around you as well.
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118
Joey Szolowicz
in
In Fitness And In Health
Jan 4, 2021
New Year’s Resolutions or Subtle Self-Aggressions?
It’s January. This means that millions of us are
…
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147
2 responses