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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Health Improvement
Ben Ho
in
In Fitness And In Health
Aug 13, 2021
How Caring For A Puppy Forced Me To Get Back To Exercising and Socializing
Here are 4 impactful…
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Ben Ho
in
In Fitness And In Health
May 25, 2021
5 Benefits My Body Is Still Feeling After Walking a Marathon
Losing weight is just the tip of the…
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69
1 response
Ben Ho
in
In Fitness And In Health
May 19, 2021
How You Can Still Have Fun Walking a Marathon Without the Fans
Tips on how to enjoy walking your own…
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52
Ben Ho
in
In Fitness And In Health
May 10, 2021
How to Successfully Jump Back Onto the Diet Wagon When You Fall Off
Craft your eating habits with…
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65
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Ben Ho
in
In Fitness And In Health
May 3, 2021
Why Study Says Walking With a Partner Decreases Health Benefits
But here are 3 reasons why you should…
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199
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Ben Ho
in
In Fitness And In Health
Apr 26, 2021
5 Surprising Benefits of Running on Forest Trails
One of them even includes “Forest Bathing”
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86