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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Healthcare
Khyati Jain
in
In Fitness And In Health
Jul 18
My 101-Year-Old Grandpa Believes You Destroy Your Longevity Rapidly With These Modern-Day Habits
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127
1 response
Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health
Apr 27
I Hurt my Back. Now What?
It’s not as complicated as you may think
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454
6 responses
miguel ivanov
in
In Fitness And In Health
Apr 24
Routine! The Unexpected Ally of the Creative Mindy
How embracing daily routine will 🚀 your inspiration
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109
2 responses
Alexi Kuhnow, MD
in
In Fitness And In Health
Mar 20
When Asthma Attacks
What I learned as a physician having an asthma flare
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39
Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health
Mar 15
How Your Beliefs Might Impact Your Back Health
Updating your beliefs about back pain and supposed risk…
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358
9 responses
Dan Foster
in
In Fitness And In Health
Feb 14
The Cancer You’ve Likely Never Heard Of Before
Caught by Surprise: A Tale of Rare Diagnosis
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1.5K
36 responses
Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health
Dec 13, 2023
The Best Strategies To Prevent Knee Osteoarthritis
Exploring the impact of specific diet and exercise…
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933
11 responses
Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health
Dec 9, 2023
2 Proven Ways for Anyone to Improve Their Bone Health
None of them are part of your diet
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313
6 responses
Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health
Nov 30, 2023
How Fast You Walk Matters More Than You May Think
Counting your steps is just a piece of the puzzle
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2K
33 responses
Ellen "Jelly" McRae
in
In Fitness And In Health
Nov 13, 2023
I’m Divorcing My Doctor
And I’m not sad I’m leaving my once monogamous relationship.
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153
1 response