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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Chris Davidson
in
In Fitness And In Health
Apr 18
HEALTH & FITNESS
3 Reasons Why You’re Not Seeing Results From Workouts
…and what you need to do to get motoring again
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359
9 responses
Nicole Akers
in
In Fitness And In Health
Feb 12
Move From Slave to Savior and Take Control Back from Your Activity Ring
Don’t let your Apple Watch run…
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709
10 responses
Michelle Murphy
in
In Fitness And In Health
Dec 14, 2023
20 Days of 20-Minute Weight Loss Friendly Meals
20 healthy, easy meals that can be made in under 20…
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213
4 responses
Qwik Fitness
in
In Fitness And In Health
Nov 23, 2022
Strength Training For Beginners: Your Guide To Picking Weights
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208
2 responses
Idy the Dreamer
in
In Fitness And In Health
Nov 15, 2022
12 Foods to Lose Weight Faster
Are you suffering from poor metabolism when losing fat?
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4
1 response
Kenneth Burke, M.D.
in
In Fitness And In Health
Oct 18, 2022
Sleep Apnea……
The not so silent killer
By
Kenny Burke, MD
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78
Mahoney KORPE
in
In Fitness And In Health
Sep 1, 2022
7 Miraculous Benefits of Roasted Chickpeas
Roasted chickpea, the positive effects of which on health…
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269
Lisa Johnson
in
In Fitness And In Health
Aug 18, 2022
Have You Forgotten How Good You Can Feel?
These simple lifestyle changes will remind you.
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291
4 responses
Malky McEwan
in
In Fitness And In Health
May 17, 2022
5 Things That Make You Ugly on the Outside and Icky on the Inside
You can still be a nice person…
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399
2 responses
Sara William
in
In Fitness And In Health
Feb 10, 2022
Top Natural Food Supplements To Get Healthy Skin
Top-secrets to get healthy skin by making healthy…
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5