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Healthy Diet
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Healthy Diet
Sean Barker, CPT, PN2
in
In Fitness And In Health
Sep 27, 2023
5 Science-Backed Reasons Why You Should Eat More Protein As You Age
Avoid this common diet mistake to…
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89
3 responses
Sean Barker, CPT, PN2
in
In Fitness And In Health
Jul 16, 2023
The Big Mistake People Make With Eating Vegetables When Trying to Lose Weight
This may surprise you…
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142
2 responses
Sean Barker, CPT, PN2
in
In Fitness And In Health
May 14, 2023
How to Eat Pizza, Burgers, and Ice Cream — and Still Lose Weight
A simple strategy to help you enjoy…
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75
1 response
Sean Barker, CPT, PN2
in
In Fitness And In Health
Dec 5, 2022
4 Simple Strategies (Science Shows) Help Control Blood Sugar Levels After Meals
Most people are…
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78
1 response
Kristie Leong M.D.
in
In Fitness And In Health
Oct 14, 2015
“The Truth about Saturated Fat: Is It Really That Bad for You?
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400
6 responses
Sean Barker, CPT, PN2
in
In Fitness And In Health
Nov 21, 2022
How Eating Sandwiches Can be an Easy Way to Lose Weight
The 4-step blueprint for a better sandwich and…
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144
5 responses
Sean Barker, CPT, PN2
in
In Fitness And In Health
Oct 19, 2022
7 Surprising Reasons You Need to Eat More Eggs
And why you might not need a multivitamin
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214
6 responses
Sean Barker, CPT, PN2
in
In Fitness And In Health
Oct 1, 2022
5
Simple Diet Swaps
That You Can Use Today for Better Health
So you can feel great and lose weight
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6
1 response
Sean Barker, CPT, PN2
in
In Fitness And In Health
Sep 2, 2022
2 of my Favorite Quick and Healthy Recipes Right Now for a Fit Body
Enjoy a fast flavorful dinner and…
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64
Lisa Johnson
in
In Fitness And In Health
Jun 30, 2022
5 Steps to Starting A Healthy Lifestyle
These healthy eating guidelines will get you on the road to
…
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203
3 responses