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Healthy Foods
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Healthy Foods
Ben Jones MD PhD
in
In Fitness And In Health
Apr 22
Science in the kitchen
Saturated Fats — Angels or Demons… or Both?
An MD PhD explains…
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681
18 responses
Malinda Fusco
in
In Fitness And In Health
Feb 28
Allergy-Friendly Eats: My Springtime Guide to a Symptom-Free Season
Eat your way to allergy relief…
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33
Melisa
in
In Fitness And In Health
Feb 22, 2023
Here’s How to Get Your Daily Dose of Micronutrients Through Whole Foods
Can we meet our micronutrient…
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26
2 responses
Kristina Segarra
in
In Fitness And In Health
Jan 30, 2023
Two Simple Ways to Make Your Diet Healthier
How people in the Blue Zones can inspire you toward a…
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179
3 responses
Bashar Salame, D.C
in
In Fitness And In Health
Jan 5, 2023
Let’s Dispel the Myth, Once and for All, That Being Healthy is Expensive
Why we bought into this…
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196
2 responses
Kristie Leong M.D.
in
In Fitness And In Health
Jan 6, 2023
The Death of Nutrition: 5 Ways Food Has Changed Over the Last 50 Years
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373
Jabin Sims
in
In Fitness And In Health
Dec 27, 2022
The Secret to a Healthy Gut
Experts say it’s all about this one food
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158
2 responses
Kristie Leong M.D.
in
In Fitness And In Health
Dec 12, 2022
Spice Up Your Health: Exploring the Benefits of Cinnamon for Blood Pressure
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512
1 response
Sean Barker, CPT, PN2
in
In Fitness And In Health
Nov 21, 2022
How Eating Sandwiches Can be an Easy Way to Lose Weight
The 4-step blueprint for a better sandwich and…
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144
5 responses
Sean Barker, CPT, PN2
in
In Fitness And In Health
Oct 19, 2022
7 Surprising Reasons You Need to Eat More Eggs
And why you might not need a multivitamin
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214
6 responses