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Healthy Habits
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Healthy Habits
Sean Barker, CPT, PN2
in
In Fitness And In Health
Jul 6
7 Daily Useful Hacks to Build Healthy Habits That Last a Lifetime
Use these tactical and practical…
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168
Sean Barker, CPT, PN2
in
In Fitness And In Health
May 16
How To Prevent the Weekends From Sabotaging Your Weight Loss Goals
Discover three key strategies to…
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130
5 responses
Sean Barker, CPT, PN2
in
In Fitness And In Health
Apr 11
10 Powerful Cues to Build Healthier Habits and Be More Consistent
These trigger tricks are the secret…
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270
3 responses
Alexi Kuhnow, MD
in
In Fitness And In Health
Mar 20
When Asthma Attacks
What I learned as a physician having an asthma flare
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39
Nalanda Joglekar // Writer x Adventurist
in
In Fitness And In Health
Jan 18
Fitness
4 Self-Care Strategies That Don’t Require a Scale
The best fitness goals aren’t…
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67
2 responses
Sarah Rahimi
in
In Fitness And In Health
Oct 31, 2023
How I Got Rid of My Sleep Medication
6 ways you may be hurting your sleep cycle
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42
1 response
Lisa Johnson
in
In Fitness And In Health
Mar 7, 2023
5 Things Getting In The Way of your Healthy Lifestyle
You may not like some of them
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181
1 response
Lisa Johnson
in
In Fitness And In Health
Feb 24, 2023
Staying Fit and Healthy Doesn’t Need to be Complicated
Let’s get back to basics
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136
3 responses
Claire Elizabeth Levesque
in
In Fitness And In Health
Feb 2, 2023
Breaking the Dessert Habit
A journey away from my sugar addiction.
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206
4 responses
Sean Barker, CPT, PN2
in
In Fitness And In Health
Oct 24, 2022
4 Easy Ways You Can Move More to Gain Energy and Lose Weight
If you get less than 5000 steps a day you…
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25