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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Healthy Living
Sean Barker, CPT, PN2
in
In Fitness And In Health
Apr 11
10 Powerful Cues to Build Healthier Habits and Be More Consistent
These trigger tricks are the secret…
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270
3 responses
Diana Gold
in
In Fitness And In Health
Apr 11
11 Ways To Defeat The Lies Your Scale Tells You
You did NOT gain 10 lbs overnight.
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210
1 response
Michelle Murphy
in
In Fitness And In Health
Mar 12, 2023
4 Easy Steps to Curb Your Sweet Tooth and Reduce Your Sugar Intake (Tried and True)
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306
5 responses
Bashar Salame, D.C
in
In Fitness And In Health
Jan 5, 2023
Let’s Dispel the Myth, Once and for All, That Being Healthy is Expensive
Why we bought into this…
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196
2 responses
Kristie Leong M.D.
in
In Fitness And In Health
Jan 1, 2023
5 Scandinavian Lifestyle Habits You Can Copy for Better Health
Up your health game by borrowing…
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381
Sean Barker, CPT, PN2
in
In Fitness And In Health
Dec 12, 2022
10 Things You Might be Doing to Speed up the Aging Process
And what works to reverse aging and live a…
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88
4 responses
Kristie Leong M.D.
in
In Fitness And In Health
Nov 15, 2022
Does Getting Cold Increase the Risk of Catching a Cold?
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592
6 responses
Kenneth Burke, M.D.
in
In Fitness And In Health
Nov 6, 2022
High Blood Pressure…..
And what you can do to control it
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59
Eleni Stephanides
in
In Fitness And In Health
Nov 8, 2022
A Look Back on ’90s Food Trends: How Has Nutritional Knowledge Evolved?
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128
Allison Ditmer
in
In Fitness And In Health
Oct 26, 2022
HEALTH
How I’ve Maintained a Healthy Weight for 20 Years Without Dieting
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138
1 response