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Healthy Recipes
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Healthy Recipes
Sean Barker, CPT, PN2
in
In Fitness And In Health
Jan 12
5 Surprising Healthy Meals and Snacks That Might be Holding Back Your Weight Loss
Here’s why they are…
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117
5 responses
Sean Barker, CPT, PN2
in
In Fitness And In Health
Sep 2, 2022
2 of my Favorite Quick and Healthy Recipes Right Now for a Fit Body
Enjoy a fast flavorful dinner and…
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64
Sean Barker, CPT, PN2
in
In Fitness And In Health
May 16, 2022
This Popular Healthy Food is Making You Gain Weight
It’s time we stop biting our lips about this…
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9
1 response
Sean Barker, CPT, PN2
in
In Fitness And In Health
Dec 29, 2021
10 Fast and Healthy Snack Ideas for Busy Bodies
Easy eating without gorging on guilt
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60
Jill Hodge, Podcast Creator (Let the Verse Flow)
in
In Fitness And In Health
May 1, 2021
Healthy Eating 911: a Post-Pandemic Palate Revival
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137
1 response
Sean Barker, CPT, PN2
in
In Fitness And In Health
Apr 21, 2021
7 Delicious and Nutritious Mason Jar Salads for a Leaner Lunch
Goodbye soggy salads and hello to a…
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105
Catherine Buck Le
in
In Fitness And In Health
Apr 9, 2021
Healthy Recipes
Tamari Ginger Chicken & Veggie Stir Fry
Better than takeout and way…
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48
Jill Hodge, Podcast Creator (Let the Verse Flow)
in
In Fitness And In Health
Mar 13, 2021
Say Goodbye to Sugar and Fat with Flavorful Spices & Condiments (No-Sugar Recipes Included)
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40
Sean Barker, CPT, PN2
in
In Fitness And In Health
Mar 2, 2021
The One Thing to Do at Home Today for Better Health
That is very important for kids too
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51
Sean Barker, CPT, PN2
in
In Fitness And In Health
Nov 25, 2020
3 Quick and Tasty Superfood Swaps
Plus a delicious dip recipe including all three
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121