Homepage
Open in app
Sign in
Get started
Our Best
Neeramitra
Darshak
Khyati
Alexa
Nicole
Write For Us
Free 15-Min Home Workouts Guide
Tagged in
Injury
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
More information
Followers
45K
Elsewhere
More, on Medium
Injury
Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health
Apr 27
I Hurt my Back. Now What?
It’s not as complicated as you may think
Read more…
454
6 responses
Wellbeing with Guna
in
In Fitness And In Health
Feb 22
Reflecting on My One-Year Adult Figure Skating Journey
From freedom and joy to the first injury
Read more…
360
4 responses
Mia Lazarewicz
in
In Fitness And In Health
Jul 7, 2023
Three Back Pain Exercises You Haven’t Tried
Start building a resilient spine today.
Read more…
66
1 response
Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health
Feb 13, 2023
Will Changing Your Running Step Rate Reduce Your Injury Risk?
Looking at 37 research papers to find an…
Read more…
59
Daniel Hopper
in
In Fitness And In Health
Oct 31, 2022
Is a Warm-up Before Exercise Necessary?
The science behind warming before physical activity — improve…
Read more…
279
3 responses
David Liira, Kin.
in
In Fitness And In Health
Oct 3, 2022
Do You Want a 3-Minute Solution to Your Sciatic Pain?
Please do these before you look at any other…
Read more…
71
2 responses
Nimisha Gorasia
in
In Fitness And In Health
Sep 29, 2022
How to Say Goodbye to Your Sciatica Pain
Minus the drugs and surgery
Read more…
7
David Liira, Kin.
in
In Fitness And In Health
Sep 15, 2022
One Easy Exercise Routine That Can Make You Feel Younger…Within Days
And it only takes about 5…
Read more…
263
4 responses
Kelsey Kryger
in
In Fitness And In Health
Jul 28, 2022
4 Myths That Don’t Actually Prevent Injuries
Spoiler alert: injury prevention is a myth itself
Read more…
339
4 responses
Tess DiNapoli
in
In Fitness And In Health
Mar 28, 2022
How Can Young Athletes Overcome Injuries?
Young adults and children are especially resilient, but not…
Read more…
14