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Injury Prevention
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Injury Prevention
Jonathan
in
In Fitness And In Health
Feb 20, 2023
Beating Plantar Fasciitis-What Worked For Me
I had a bad case of plantar fasciitis, and genuinely…
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20
2 responses
Dan Rowell
in
In Fitness And In Health
Jun 5, 2022
Get Stronger, Run Better
The how and why of strength training for runners
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365
Tess DiNapoli
in
In Fitness And In Health
Mar 28, 2022
How Can Young Athletes Overcome Injuries?
Young adults and children are especially resilient, but not…
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14
Nicole Linke
in
In Fitness And In Health
Feb 21, 2022
Attention Runners: Here’s Your Guide To Recovery Runs
Add mileage safely to become a better runner
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62
1 response
Corrie Alexander
in
In Fitness And In Health
Aug 14, 2021
4 Reasons to Lift Lighter Weights
There’s no shame in lifting light — in fact, it might be just what…
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350
5 responses
Gemma Ashurst
in
In Fitness And In Health
Jul 24, 2021
Don’t Lose that Loving Feeling
What to do when running no longer offers joy
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193
Ethan C. Wright
in
In Fitness And In Health
Apr 25, 2021
Safety First! A Guide to Avoiding Injury During Resistance Training
How to prepare, work out, and…
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124
Devinne
in
In Fitness And In Health
Apr 12, 2021
How An Overused Broken Foot Finally Taught Me To Appreciate Rest Days
And why they’re an essential…
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121
1 response
Ankit Das
in
In Fitness And In Health
Mar 3, 2021
Are You Performing Push-Ups the Right Way?
Avoiding these mistakes can have a lifelong impact
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263
4 responses
Jill Hodge, Podcast Creator (Let the Verse Flow)
in
In Fitness And In Health
Feb 27, 2021
7 Powerful Benefits of Cross-Training for 40+ Women (and Yes, Preventing Injury Tops the List)
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136