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Journaling
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Journaling
Jill Hodge, Podcast Creator (Let the Verse Flow)
in
In Fitness And In Health
Jun 12, 2021
Return to Exercise: 10 Fitness Journal Prompts
Set your intentions to return to exercise through…
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69
Shira Miller
in
In Fitness And In Health
Apr 27, 2021
How Journaling Can Help You Create a Better Life
4 ways to build an effective journaling habit
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116
Jill Hodge, Podcast Creator (Let the Verse Flow)
in
In Fitness And In Health
Apr 10, 2021
Write “It” Out: The Benefits of Journaling for Weight Loss
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100
Fiona
in
In Fitness And In Health
Jan 26, 2021
How To Take Back Your Life From Bad Sleep
Manage your days to reclaim your nights.
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180
kit_carmelite
in
In Fitness And In Health
Sep 13, 2020
Fat’s In My Head First
Which false beliefs drove my food habits?
What lurks behind my
…
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50
DLuxx
in
In Fitness And In Health
Nov 19, 2020
3 Things you Don’t NEED to do Today
…and still feel good about yourself
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279
2 responses
Mats Bauer
in
In Fitness And In Health
Oct 21, 2020
How Keeping a Journal Improved My Well-Being and Performance
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67
1 response
Patryk Saint
in
In Fitness And In Health
Sep 11, 2020
How Daily Journaling Can Improve Your Mental Health
It’s the most cost-effective form of therapy
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62